Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 12,590
4/4/08 4:38 P

My SparkPage
Send Private Message
Reply
Best ever lamb shanks

So easy to make and so DELICIOUS!!!
Not a drop of oil in this recipe!

INGREDIENTS

4 lamb shanks
2 lemon or limes, sliced in half (the lemon help make the lamb shanks tender and also take away the strong flavor of the lamb)
5 garlic cloves, chopped
3 large sweet onions, chopped coarsely
3 bay leaves
1/4 teaspoon margoram
1/2 teaspoon black pepper
1 teaspoon salt
12 whole cloves2 teaspoons paprika
1/4 teaspoon red crushed pepper
1/2 teaspoon paprika

METHOD

Heat oven to 375 degrees

On bottom of large pyrex pan (I used 11"x17"), put the garlic, onions, lamb shanks, 2 lemons or limes, bay leaves, salt,cloves and black pepper.

Cover with aluminum foil and bake.
Every 30 minutes take out the pan and turn over the lamb and mix the onions a little bit too.
If you want it to be more spicy, add more of the above spices, after about 1 1/2 hours.
After 2 hours of cooking, take out the pan again and mash the onions with a potato masher.
Add paprika and red crueshed peppr, if you wish.

Total time of cooking in the oven is between 3 to 4 hours, depending on your oven.
The meat should almost fall off the bone.

The pan should be covered during the whole cooking time.

This is soooooooooo goooooooood.

Mimi

Edited by: PERSISTENCEMIMI at: 4/4/2008 (23:08)
I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


630 Maintenance Weeks
 
0
160
320
480
640
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
Working Out and Still Not Losing Weight? 12/8/2015 10:14:02 AM
14 Homemade Herb and Spice Blend Recipes & more... 6/27/2015 11:31:56 PM
Wonderful Caprese Salad 3/29/2016 7:11:31 PM
The Simply Filling Technique -Excellent WW plan 12/18/2015 6:38:19 PM
Quinoa & Avocado Salad 2/19/2016 4:32:13 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x13708549

Review our Community Guidelines


x Lose 10 Pounds by September 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.