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PERSISTENCEMIMI Posts: 11,226
3/8/08 12:59 P

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Weight Watchers "Flore" plan: ON PLAN TODAY? YES! YES! YES!

FRIDAY, MARCH 7, 2008

22 DAILY TARGET POINTS:

12 WEEKLY POINTS ALLOWANCE LEFT: (Wednesday is a NEW week) I've used 8 points today.

MEAL# 1: 7/22
1 egg(2), 3 fruits(3), WW bread(2)

MEAL # 2: 15/22
Bean salad(4), polenta with olive oil and lots of vegetables(4)

MEAL # 3: 20/22
pumpkin mouse(2), Steel cut oats with soy milk(3)

MEAL # 4: 24/22
Chicken(4), tomatoes(0)

MEAL # 5: 28/22
Pretzels(4)

MEAL # 6: 30/22
WW popsicle(2)

1. EXERCISE ACTIVITIES: Curves and streching

2. COMFORT ZONE AWARNESS: Am I hungray, satisfied or full? : Good

3. WATER: 48/64

4. WHOLE-GRAINS: Yes

5. PROTEINS: (other): Egg
LEGUMS: Beans
6. VEGETABLES ( minimum 3 servings): V V V V

7. FRUITS ( minimum 2 servings): F F F

8. DAIRIES ( 3 servings): D

9. HEALTHY OILS (2 teaspoons): Yes

10. VITAMINS: No

11. FISH: (minimum twice a week):

12. LIMIT SUGAR AND ALCOHOL: Yes

GOT ALL ? : No
(including 8 WW "good healthy GUIDELINES")

MAINTENANCE: I've reached Maintenance on July 2, 2004.
1st YEAR: July 2, 2004 - July 1, 2005
2nd YEAR: July 2, 2005 - July 1, 2006
3rd year: July 2, 2006 - July 1, 2007
4th year: 245/365

NEW HEALTHY BEHAVIORS/HABITS: Exercise 6 days each week
Day # 135

NECLACE GAME:
1st year: April 16, 2004 - April 15, 2005
2nd year: April 16, 2005 - April 15, 2006
3rd year: April 16, 2006 - April 15, 2007
4th year: M - M - M - M - M - M - M - M - W - W - D - D - D -

LONG TERM GOAL: Exercise consistenly.

My highest weight ever: 198.0
Starting weight this time around: 193.6
WW Official Goal Weight: 164.0
Actual Weight Now: 151
Ultimate Goal Weight: 149.0
Total weight-loss to date: 42.6
pounds still to lose: 2

198/193.6/164/151/149

Maintenance range: 149 - 153

PERSISTENCE! NOT PERFECTION !!!
We cannot keep repeating the same behaviors expecting different results!!!
Never give up!
Maintenance For Life!!!!!



Edited by: PERSISTENCEMIMI at: 3/8/2008 (13:01)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


529 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,226
3/7/08 8:23 A

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ISLANDLADY79
Congratulations on posting consistenly your food and exercise journals.
May I ask... Are you using some or all of your 35 weekly allowance points?

Keep it up!
Journaling is one of the best tools in losing the weight and keeping it off.
One step at a time you'll reach your goal weight!


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


529 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,226
3/7/08 8:21 A

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Day # 5 of Boot Camp "Just Do It"!!! Challenge

Please post here your food journals and exercise routines for Friday, March 7th.

Thank you and GOOD LUCK!

Edited by: PERSISTENCEMIMI at: 3/8/2008 (07:35)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


529 Maintenance Weeks
 
0
135
270
405
540
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