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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,520
2/10/08 12:41 P

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Getting my workout done bc I usually dont workout on Sundays.

Veilediamond






 Pounds lost: 0.8 
 
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JACKSLAW SparkPoints: (0)
Fitness Minutes: (41,362)
Posts: 12,184
2/10/08 10:49 A

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Today I'm taking a nice long walk

 current weight: 248.0 
 
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PERSISTENCEMIMI Posts: 13,077
2/10/08 10:42 A

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Chinese dinner was great yesterday.
Today back to basics: vegetables, fruits, water and more healthy guidelines!

I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


698 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 13,077
2/10/08 8:36 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for longer time or change anytime you wish.
We always do what works for us the best.

One positive change will lead to more and more positive changes.

One day at a time!
We can do it!

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Edited by: PERSISTENCEMIMI at: 2/11/2008 (07:26)
I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


698 Maintenance Weeks
 
0
175
350
525
700
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