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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (87,320)
Fitness Minutes: (68,777)
Posts: 9,303
2/4/08 6:16 P

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Exercise for me.

Berta
Prosser, Washington PDT




 current weight: -2.6  under
 
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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
2/4/08 10:46 A

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9 f/v today

 current weight: 248.0 
 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
2/4/08 10:04 A

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60 mins of exercising for me.

KeeKee






 Pounds lost: 0.0 
 
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44.75
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DEBBIE26111 Posts: 458
2/4/08 9:13 A

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no chocolate emoticon

 Pounds lost: 6.0 
 
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PERSISTENCEMIMI Posts: 11,175
2/4/08 8:28 A

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Today I choose two healthy habits:

1. 8 cups (64 ounces) of water or more
2. 3 servings of vegetables or more

Edited by: PERSISTENCEMIMI at: 2/4/2008 (08:27)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,175
2/4/08 8:08 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for longer time or change anytime you wish.
We always do what works for us the best.

One positive change will lead to more and more positive changes.

One day at a time!
We can do it!

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
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