Author: Sorting Last Post on Top ↓ Message:
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (117,825)
Fitness Minutes: (95,707)
Posts: 10,350
2/4/08 6:16 P

My SparkPage
Send Private Message
Reply
Exercise for me.

Berta
Prosser, Washington
Pacific Time Zone




 current weight: 152.2 
 
158
155.75
153.5
151.25
149
JACKSLAW SparkPoints: (0)
Fitness Minutes: (41,362)
Posts: 12,184
2/4/08 10:46 A

My SparkPage
Send Private Message
Reply
9 f/v today

 current weight: 248.0 
 
291
274.5
258
241.5
225
VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,519
2/4/08 10:04 A

My SparkPage
Send Private Message
Reply
60 mins of exercising for me.

Veilediamond






 Pounds lost: 5.2 
 
0
40.95
81.9
122.85
163.8
DEBBIE26111 Posts: 459
2/4/08 9:13 A

My SparkPage
Send Private Message
Reply
no chocolate emoticon

 Pounds lost: 0.0 
 
0
3
6
9
12
PERSISTENCEMIMI Posts: 12,530
2/4/08 8:28 A

My SparkPage
Send Private Message
Reply
Today I choose two healthy habits:

1. 8 cups (64 ounces) of water or more
2. 3 servings of vegetables or more

Edited by: PERSISTENCEMIMI at: 2/4/2008 (08:27)
I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


625 Maintenance Weeks
 
0
160
320
480
640
PERSISTENCEMIMI Posts: 12,530
2/4/08 8:08 A

My SparkPage
Send Private Message
Reply
Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for longer time or change anytime you wish.
We always do what works for us the best.

One positive change will lead to more and more positive changes.

One day at a time!
We can do it!

emoticon

emoticon


I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


625 Maintenance Weeks
 
0
160
320
480
640
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
5-Ingredient Fudgy Flourless Protein Brownies 6/2/2016 9:41:18 PM
BUTTERMILK OVEN - "FRIED" CHICKEN Easy to Make 4/22/2015 10:05:08 PM
Superb Fresh Salad and so easy to make! 5/5/2015 8:33:22 PM
How to get through the holidays 12/3/2015 10:51:08 AM
Delicious Stuffed Peppers 6/12/2015 8:03:37 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x11954762

Review our Community Guidelines


x Lose 10 Pounds by August 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.