Author: Sorting Last Post on Top ↓ Message:
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (108,190)
Fitness Minutes: (94,457)
Posts: 9,978
2/4/08 6:16 P

My SparkPage
Send Private Message
Reply
Exercise for me.

Berta
Prosser, Washington
Pacific Time Zone




 current weight: 154.6 
 
158
155.75
153.5
151.25
149
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
2/4/08 10:46 A

My SparkPage
Send Private Message
Reply
9 f/v today

 current weight: 248.0 
 
291
274.5
258
241.5
225
VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
2/4/08 10:04 A

My SparkPage
Send Private Message
Reply
60 mins of exercising for me.

Veilediamond






 Pounds lost: 0.0 
 
0
40.5
81
121.5
162
DEBBIE26111 Posts: 459
2/4/08 9:13 A

My SparkPage
Send Private Message
Reply
no chocolate emoticon

 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
PERSISTENCEMIMI Posts: 11,716
2/4/08 8:28 A

My SparkPage
Send Private Message
Reply
Today I choose two healthy habits:

1. 8 cups (64 ounces) of water or more
2. 3 servings of vegetables or more

Edited by: PERSISTENCEMIMI at: 2/4/2008 (08:27)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


568 Maintenance Weeks
 
0
145
290
435
580
PERSISTENCEMIMI Posts: 11,716
2/4/08 8:08 A

My SparkPage
Send Private Message
Reply
Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for longer time or change anytime you wish.
We always do what works for us the best.

One positive change will lead to more and more positive changes.

One day at a time!
We can do it!

emoticon

emoticon


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


568 Maintenance Weeks
 
0
145
290
435
580
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
Crustless pumpkin pie -WW recipe with Points Plus 11/16/2014 9:44:12 PM
Mashed Cauliflower 1/7/2015 8:25:27 PM
3 delicious recipes that have been tried 2/27/2014 9:31:52 PM
MILD Manque Choux (Delicious Creole Corn Recipe) 9/20/2014 10:39:47 PM
WW 2015 Update (12.7.2014) 12/18/2014 3:15:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x11954762

Review our Community Guidelines




x Lose 10 Pounds by July 3! Get a FREE Personalized Plan