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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   Friday's Healthy Habit ..... 2/1/08 


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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,619)
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2/1/08 4:59 P

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Water and green tea for me, too.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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PERSISTENCEMIMI
Posts: 10,983
2/1/08 9:57 A

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I'll drink 8-10 cups of water today.
It helps me to eat healthy too.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
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JACKSLAW
SparkPoints: (66,899)
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2/1/08 9:53 A

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Lots of water and tea today for me!


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DEBBIE26111
Posts: 458
2/1/08 9:37 A

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I will drink green tea today not coffee


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PERSISTENCEMIMI
Posts: 10,983
2/1/08 8:30 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for longer time or change anytime you wish.
We always do what works for us the best.

One positive change will lead to more and more positive changes.

One day at a time!

emoticon

emoticon


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
0
130
260
390
520


 
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