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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (88,166)
Fitness Minutes: (70,142)
Posts: 9,362
2/1/08 4:59 P

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Water and green tea for me, too.

Berta
Prosser, Washington PDT




 current weight: -5.4  under
 
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PERSISTENCEMIMI Posts: 11,181
2/1/08 9:57 A

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I'll drink 8-10 cups of water today.
It helps me to eat healthy too.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
2/1/08 9:53 A

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Lots of water and tea today for me!

 current weight: 248.0 
 
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DEBBIE26111 Posts: 458
2/1/08 9:37 A

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I will drink green tea today not coffee

 Pounds lost: 6.0 
 
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PERSISTENCEMIMI Posts: 11,181
2/1/08 8:30 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for longer time or change anytime you wish.
We always do what works for us the best.

One positive change will lead to more and more positive changes.

One day at a time!

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
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