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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Sunday's Healthy Habit ..... 1/20/08 


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BJEANLEW
BJEANLEW's Photo Posts: 436
1/20/08 4:07 P

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I need a lot more veg. in my day. I am going to eat 3 more today. Betty

Every day is a new day!


 current weight: 208.0 
 
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PERSISTENCEMIMI
Posts: 11,008
1/20/08 12:14 P

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More vegetables for me. I like fruits much more.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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MAISIE658
MAISIE658's Photo Posts: 3,770
1/20/08 10:45 A

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I think my sodium needs watching, too. It's out of control! So for today, I'll research ways to lower it.

Learn to get in touch with the silence within yourself; and know that everything in life has a purpose ~~Elisabeth Kubler-Ross

"We cannot change the cards we are dealt, just how we play the hand" ~~Randy Pausch


JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
1/20/08 9:04 A

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Today I'll watch my sodium intake


 current weight: 248.0 
 
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PERSISTENCEMIMI
Posts: 11,008
1/20/08 7:29 A

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Just choose one small Healthy Habit and follow it only for today!

One positive change will lead to more and more positive changes.

One day at a time!

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
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