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MAISIE658's Photo MAISIE658 Posts: 3,770
1/18/08 12:02 P

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Drinking all my water and eating at least 5 fruits and veggies.

Learn to get in touch with the silence within yourself; and know that everything in life has a purpose ~~Elisabeth Kubler-Ross

"We cannot change the cards we are dealt, just how we play the hand" ~~Randy Pausch


 current weight: 230.2 
 
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JACKSLAW SparkPoints: (0)
Fitness Minutes: (41,362)
Posts: 12,184
1/18/08 9:42 A

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I will eat 5 fruit servings, picked lg babana, an orange and pineapple.

Jacque

 current weight: 248.0 
 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,520
1/18/08 8:00 A

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I have REALLY been slacking in the water area so I will make sure that I do it plus a lil more.

Veilediamond






 Pounds lost: 0.8 
 
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PERSISTENCEMIMI Posts: 13,082
1/18/08 7:54 A

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I'll be on plan today, eating HEALTHY!

I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


698 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 13,082
1/18/08 7:48 A

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Just choose one small Healthy Habit and follow it only for today!

One positive change will lead to more and more positive changes.

One day at a time!

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I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


698 Maintenance Weeks
 
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