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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Wednesday's Healthy Habit ..... 1/9/08 


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VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
1/11/08 5:19 P

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Thanks. I brought out a 70oz water bottle and filled it all up. Why is it I can drink all that from there but not a cup?????

KeeKee






 Pounds lost: 4.2 
 
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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,683)
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1/10/08 3:12 P

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You drank more than I did yesterday, KeeKee. Good for you.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
1/10/08 11:08 A

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I did my 80oz yesterday and I was so happy.

KeeKee






 Pounds lost: 4.2 
 
0
42.3
84.6
126.9
169.2


LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,683)
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1/9/08 5:57 P

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I'm going to work on water, too.

I have a hard time in winter. I'm drinking hot green tea.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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PERSISTENCEMIMI
Posts: 10,991
1/9/08 11:45 A

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I'll also up my water to 10 cups today (80 ounces).

I find that I do much better when I drink at least 64 ounces daily.

Edited by: PERSISTENCEMIMI at: 1/9/2008 (12:01)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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MAISIE658
MAISIE658's Photo Posts: 3,770
1/9/08 11:00 A

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Drink all my water!

Learn to get in touch with the silence within yourself; and know that everything in life has a purpose ~~Elisabeth Kubler-Ross

"We cannot change the cards we are dealt, just how we play the hand" ~~Randy Pausch


JACKSLAW
SparkPoints: (66,899)
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1/9/08 10:59 A

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Today I will add 2 more servings of veggies


 current weight: 248.0 
 
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VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
1/9/08 9:44 A

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Up my water to 10 cups instead.

KeeKee






 Pounds lost: 4.2 
 
0
42.3
84.6
126.9
169.2


MAMAOF3KIDDIES
MAMAOF3KIDDIES's Photo Posts: 4,733
1/9/08 8:42 A

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I will go to the YMCA today even though I want to crawl right back in bed!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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PERSISTENCEMIMI
Posts: 10,991
1/9/08 8:40 A

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Just choose one small Healthy Habit and follow it only for today!

One positive change will lead to more and more positive changes.

One day at a time!

emoticon

emoticon


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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