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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   On Plan! JUST FOR TODAY!!! 


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SHERRYMER
SHERRYMER's Photo SparkPoints: (0)
Fitness Minutes: (6,988)
Posts: 6,315
1/4/08 2:00 P

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Today I am switching back to the CORE plan. It seems to work better for me.

Sherry (Mama Hawk)
GO WHITE HAWKS

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.
--Helen Keller

Jan 1, 2007 295.6
Jan 5, 2007 290.8 --- lost-
January 1, 2007 295.6
February 9, 2007 287.6

Total lost 2007 - 8.0


 


PERSISTENCEMIMI
Posts: 10,983
1/4/08 8:20 A

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1/4/08

Today I'll be On Plan and I'll follow the Weight Watchers healthy guidelines.

Edited by: PERSISTENCEMIMI at: 1/4/2008 (08:34)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
0
130
260
390
520


JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
1/3/08 4:45 P

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I can do this!


 current weight: 248.0 
 
291
274.5
258
241.5
225


MAMAOF3KIDDIES
MAMAOF3KIDDIES's Photo Posts: 4,733
1/3/08 8:06 A

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I can do it!!! Thanks for doing this

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4


PERSISTENCEMIMI
Posts: 10,983
1/3/08 7:42 A

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Just for today?

I can do it!

One day at a time.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
0
130
260
390
520


PERSISTENCEMIMI
Posts: 10,983
1/3/08 7:37 A

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ON PLAN JUST FOR TODAY! emoticon

Please join our one day challenge and follow your own plan.

ONE DAY AT A TIME!
WE CAN DO IT! emoticon

Let's celebrate being "ON PLAN" just for TODAY! emoticon


Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".


And if we're not "ON PLAN" just for today, SO WHAT!
Tomorrow is a new day with new opportunities.


Cinderella is proof that a new pair of shoes can change your life!



Edited by: PERSISTENCEMIMI at: 7/23/2008 (07:37)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
0
130
260
390
520


 
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