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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/18/11 2:22 A

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emoticon Friday: Reward yourself for a good weeks hard work emoticon

I don't deserve any rewards today. I did not have a SP week, just a paperwork week.

I think I will reward myself with a nice long walk in the beautifull grass fields. Relax and take a break from this office of mine. Enjoying the outdoors today, because I did not have much of it this week.

One little step at a time.


 current weight: 178.0 
 
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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/16/11 2:31 A

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emoticon Wednesday: Let's look pretty. emoticon
I know this does not count to working moms.
But staying home moms is another story. You get up early and grab the closes dress and run to get the kids at school intime, helping hubby to get to work, and then the cleaning starts. Before you know they are all coming back home again and you did not even had the time to put some make up on.

It's just running all day long, and so pass one day after the next, you just have the most needy things on to look not to bad.

Today we are making a change on that. Take the time today and wear something you like. Blow dry your hair, put that make up on and looking GOOD.

Let your family start asking: "Where do you going today?" Smile and tell them you have done it for them, some hugs are welcome at that moment too.

One little step at a time.


 current weight: 178.0 
 
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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/16/11 2:16 A

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I've tried out a veggeterian recipy, and my family eat it all - no left over at all..

One little step at a time.


 current weight: 178.0 
 
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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/15/11 3:33 A

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emoticon Tuesday: emoticon
Try out a new recipy

emoticon

One little step at a time.


 current weight: 178.0 
 
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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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Posts: 813
11/14/11 10:44 A

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emoticon Monday emoticon
Take the day off (it's only for me, I need to unpack)
emoticon

One little step at a time.


 current weight: 178.0 
 
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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/14/11 10:42 A

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New weeks challenges
Monday: Take the day off (it's only for me, I need to unpack)
Tuesday: Try out a new recipy
Wednesday: Let's look pretty.
Thirsday: Work that legs
Friday: Reward yourself for a good weeks hard work

One little step at a time.


 current weight: 178.0 
 
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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/9/11 3:51 A

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Health Benefits of Apples

The variety of health benefits supplied by apples is huge and very encouraging. This fist-sized snack that needs little preparation - unless they are being cooked - is packed with health-boosting properties:
•Help protect bone health
•Help prevent asthma, heart disease, and cancers such as lung, breast, colon, and liver
•New research also suggests that the phytonutrient called quercetin may help to prevent Alzheimer's and Parkinsonism
•Pectin in apples can help to lower LDL cholesterol
•Good for diabetes and weight management
•Good source of vitamin C
•Good source of soluble and insoluble fiber
•Excellent source of flavanoids and antioxidants

It is important to keep in mind that a lot of the goodness of apples is contained in the skin. If eaten whole, they need to be washed carefully - right before being consumed.


One little step at a time.


 current weight: 178.0 
 
178
164.75
151.5
138.25
125
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
Fitness Minutes: (2,472)
Posts: 813
11/9/11 3:48 A

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emoticon Wednesday: Let's talk about the goodness of apples. Go do some research of apples and come share it with us. emoticon

Yesterday with the flatten tummy, I've done 25 situps extra


One little step at a time.


 current weight: 178.0 
 
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164.75
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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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Posts: 813
11/8/11 3:10 A

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I have 26 glasses of water yesterday. I think I am flashed !!!

emoticon Tuesday: We will concentrate on some extra tummy exercise. Let's flatten those tummies boys and girls.. emoticon


One little step at a time.


 current weight: 178.0 
 
178
164.75
151.5
138.25
125
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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Posts: 813
11/7/11 2:55 A

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Ok here is the weeks program:

Monday: Let's flash our bodies. Let's drink alot more water than normal.. emoticon

Tuesday: We will concentrate on some extra tummy exercise. Let's flatten those tummies boys and girls..

Wednesday: Let's talk about the goodness of apples. Go do some research of apples and come share it with us.

Thursday: Let's put that knowledge to action and consentrate to eat abit more fruits for the day.

Friday: Look back on the week and tells us how you have done. Good and bad stuff.

One little step at a time.


 current weight: 178.0 
 
178
164.75
151.5
138.25
125
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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Posts: 813
11/3/11 7:29 A

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emoticon I just love this.. emoticon

Ok Yesterday I was sick and somehow skip this forum. While I was busy going through the forums today, a friend visit me and now it's too late to put out a challenge.

So maybe I must put the whole weeks program out on a Mondays. Hmmm so we learn... Practical life not always allow you plans to work like you thought..

Keep on writing you pep-talks for Nov. We will start over on Monday.

One little step at a time.


 current weight: 178.0 
 
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CESAU5679's Photo CESAU5679 SparkPoints: (32,562)
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11/2/11 8:46 A

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Dear Celeste
Wow! Look at you girl! You have really impressed me with your tenacity. Hanging in there and not giving up are major achievements.
So now I want to challenge you to take it to the next level. You know what to do. Just do it!
Love you lots and lots.
Keep Sparking!
Best regards,
Celeste

Celeste
Keep moving!




 current weight: 235.0 
 
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CELEST's Photo CELEST Posts: 6,733
11/1/11 3:38 P

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Dear Celeste'
You work so hard to help other people, this is commendable, but its time you also help yourself.
You need to make a fresh start. You are tired, but ironically enough, if you make a start, you'll be less tired, because added weight = added fatigue.
Take a short rest if you must, but dont rest from healthy choices.
You know yourself well, you know you just need one GOOD week to get back into the habits you were in when you lost the 20kgs. So how about it Celeste' you with me on starting?

Guess I'd better be, or I'm turning myself into a split personality. emoticon

Nice idea Hannelie, very original.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/1/11 5:10 A

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Dear Hannelie12
You are standing on the edge of breaking 80kg, but you are still not there. Let's break the 80ties for good in this month. You will feel so great when you are under the 80ties when all the families come to visit. For sure they going to notice it.. Just think of all the compliments...

You are doing great with your Rookie-challenge, but you need to do something more on your off days. Maybe you must think of cycling more often, and that squash with your son. Start slow. Your problem is not starting something, your problem is to continue with it. So come on, you can do it. You show yourself with the 5km walking program and now with your Rookie challenge.

Your water intake have been EXECELLENT for Oct. Keep it up.. You need to focus more on fruit and veggies. Lucky for you, you are in a great team, they going to give you alot of new recipies... Use it and get rid of the 80ties once and for all..

Good luck and best wishes
Hannelie

One little step at a time.


 current weight: 178.0 
 
178
164.75
151.5
138.25
125
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
Fitness Minutes: (2,472)
Posts: 813
11/1/11 5:00 A

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emoticon 1 Nov emoticon

My pep talk for November

One little step at a time.


 current weight: 178.0 
 
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164.75
151.5
138.25
125
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
Fitness Minutes: (2,472)
Posts: 813
11/1/11 3:56 A

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This will be for only from Monday to Friday.
I will enter something we can focus on for each day.

One little step at a time.


 current weight: 178.0 
 
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151.5
138.25
125
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