Author: Sorting Last Post on Top ↓ Message:
ESTHER210's Photo ESTHER210 SparkPoints: (8,109)
Fitness Minutes: (3,655)
Posts: 35
8/31/11 6:07 A

My SparkPage
Send Private Message
Reply
Hello friends,
Am from Zambia, lets share ideas on nutrition since our food is similar.am having difficulties to track my food intake. most of the foods in the data base is not very closely similar to African food e.g pup

If you don't have a goal you can never know how to shoot


 Pounds lost: 11.0 
 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other South Africans and Friends of South Africa A little bit of fun Posts

Topics: Last Post:
Braaing for champions - What do you do ? 10/24/2013 3:34:58 PM
Eastern Cape? 7/24/2013 5:53:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20248x63x43825184

Review our Community Guidelines