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South Africans and Friends of South Africa

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   How many glasses of water today! 


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LEDIRETSE
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12/18/13 6:25 A

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5 so far, but def going to pass the recommeded 8 because its way too hot


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MARISKALKRUGER
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3/15/13 10:27 A

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I have a water bottle that I fill whenever empty. But I don't just down it and keep replenishing it. I drink depending on how hot is it and more when working out. It has really helped me because I am the type to drink cooldrink or nothing at all - It has helped me successfully convert :)



SHAZG321
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11/19/12 11:07 P

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Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
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SHAZG321
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11/15/12 11:19 P

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Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
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11/14/12 10:38 P

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Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
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11/12/12 1:01 A

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9

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
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11/8/12 10:01 P

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Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
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11/8/12 9:59 P

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Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
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Posts: 472
11/7/12 10:25 P

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9

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
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Posts: 472
11/6/12 9:53 P

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8

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
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11/5/12 10:42 P

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Managed 9 glasses....

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


LVIVIERS
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11/5/12 3:29 P

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so happy managed 8 glasses... it was very hot today which helped too! emoticon


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SMILER7
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11/5/12 2:11 P

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8 glasses


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SHAZG321
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11/4/12 11:04 P

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9 glasses.

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


 
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