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South Africans and Friends of South Africa

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  FORUM:   Challenges
TOPIC:   How many fitness minutes for the day! 


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MARISKALKRUGER
MARISKALKRUGER's Photo SparkPoints: (1,263)
Fitness Minutes: (230)
 Posts: 9
 3/15/13 10:29 A

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My third day on SparkPeople and I managed to do 40minutes worth of their exercise videos :)
Pilates is so addictive ! The fact that my legs shook when I laid back and stretched them told me right away that I am really mission areas of strength on my body.

Psyched to be on this site :)


LIBBYL1
Posts: 4,993
 12/12/12 10:33 P

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my favourite day. An hour of wonderful yoga and another hour of zen pilates


 Pounds lost: 44.0 
 
0
11.5
23
34.5
46


LIBBYL1
Posts: 4,993
 11/21/12 4:34 A

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120 - an hour of walking fast around zoo lake and then an hour of zumba


 Pounds lost: 44.0 
 
0
11.5
23
34.5
46


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/19/12 11:06 P

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270

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/15/12 11:18 P

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270

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/14/12 10:37 P

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270

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/14/12 2:06 P

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270 min

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/12/12 1:02 A

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270 min

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/8/12 9:59 P

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270 MIN

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/7/12 10:25 P

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270 min

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/6/12 9:52 P

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270 minutes

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/5/12 10:42 P

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270 minutes - 50 minutes Zumba, 50 Strength Training, 60 minutes swimming and 120 walking

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


LIBBYL1
Posts: 4,993
 11/5/12 9:27 P

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60 minutes of pilates today that I am tracking. Don't track walking to the shops etc - my new focus, using my feet not my car as much as possible


 Pounds lost: 44.0 
 
0
11.5
23
34.5
46


SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
 Posts: 472
 11/4/12 11:03 P

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270 minutes emoticon

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


 current weight: 239.0 
 
303
271.25
239.5
207.75
176


 
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