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South Africans and Friends of South Africa

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  FORUM:   Challenges
TOPIC:   Shazg321 


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SHAZG321
SHAZG321's Photo SparkPoints: (8,613)
Fitness Minutes: (7,845)
Posts: 472
9/15/12 2:02 P

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Hi. I have done 596 minutes of exercise this week. I have increased my exercise from 40 to 50 minutes of Zumba on a daily basis and I also am doing Strength training which I am averaging between 30 and 50 minutes a day as well. I find it easy to do the strength training in the evening when I am watching television. The Zumba I do in the morning before breakfast. I just need to find the energy to work on my abs as well as they really need work. Any advise or tips would be appreciated.

Sharon

Sharon
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=63


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