Maybe Celeste has a good one to start off - eating clean for 3 days plus 8 glasses of water per day and 10 minute walks twice a day - could make a challenge to get back on track. Also finding something positive about ourselves, where we live and/or events of the day, each and every day. What about then adding in 10minutes per day - once or twice - of ST. Borrow an exercise or two from Jillian M or from Spark - no matter - throw it into the challenge to ramp it up
Some could be ongoing, permanent, daily/weekly report-ins others could be a one month or 6week challenge. I have had fun doing several - and communicating helped too
Good luck Zoe!
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
| current weight: 129.0