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MARCHEM's Photo MARCHEM Posts: 13,630
12/3/12 12:35 P

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Goodie goes to KATHYJO56!

Look for the December Fitness Challenge!

Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
0
162.5
325
487.5
650
TKTMTA's Photo TKTMTA Posts: 5,572
11/26/12 11:39 A

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Nov. 25:0
Nov. 26:115
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:
Total:

Edited by: TKTMTA at: 11/27/2012 (11:03)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 July Minutes: 1,236
 
0
825
1650
2475
3300
KATHYJO56's Photo KATHYJO56 SparkPoints: (349,981)
Fitness Minutes: (225,230)
Posts: 129,537
11/25/12 1:43 P

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Nov. 25: 120
Nov. 26: 120
Nov. 27: 120
Nov. 28: 60
Nov. 29: 120
Nov. 30: 120
Total:

Edited by: KATHYJO56 at: 11/30/2012 (15:40)
KATHYJO56
kathy
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 Pounds lost: 200.0 
 
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MARCHEM's Photo MARCHEM Posts: 13,630
11/25/12 1:35 P

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Nov. 25: 0 min
Nov. 26: 35 min
Nov. 27: 35 min
Nov. 28: 35 min
Nov. 29: 40 min
Nov. 30: 0 min
Total: 145 min

Edited by: MARCHEM at: 12/3/2012 (12:35)
Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
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MARCHEM's Photo MARCHEM Posts: 13,630
11/25/12 1:35 P

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And the goodies go to TKTMTA and KATHYJO56! Great job, ladies.

Copy and paste the new week:

Nov. 25:
Nov. 26:
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:
Total:

Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
0
162.5
325
487.5
650
KATHYJO56's Photo KATHYJO56 SparkPoints: (349,981)
Fitness Minutes: (225,230)
Posts: 129,537
11/19/12 12:24 P

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Nov. 18: 60
Nov. 19: 120
Nov. 20: 120
Nov. 21: 120
Nov. 22: 45
Nov. 23: 60
Nov. 24: 120
Total:

Edited by: KATHYJO56 at: 11/24/2012 (13:01)
KATHYJO56
kathy
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 Pounds lost: 200.0 
 
0
50
100
150
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TKTMTA's Photo TKTMTA Posts: 5,572
11/19/12 11:07 A

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Nov. 18:130
Nov. 19:110
Nov. 20:60
Nov. 21:50
Nov. 22:0
Nov. 23:
Nov. 24:
Total:

Edited by: TKTMTA at: 11/23/2012 (11:14)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 July Minutes: 1,236
 
0
825
1650
2475
3300
MARCHEM's Photo MARCHEM Posts: 13,630
11/18/12 10:46 P

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Nov. 18: 120 min
Nov. 19: 35 min
Nov. 20: 35 min
Nov. 21:
Nov. 22:
Nov. 23:
Nov. 24:
Total:

Edited by: MARCHEM at: 11/20/2012 (12:58)
Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
0
162.5
325
487.5
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MARCHEM's Photo MARCHEM Posts: 13,630
11/18/12 10:46 P

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Goodies go to TKTMTA, KATHYJO56, and MARCHEM!

Copy and paste for the new week:

Nov. 18:
Nov. 19:
Nov. 20:
Nov. 21:
Nov. 22:
Nov. 23:
Nov. 24:
Total:

Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
0
162.5
325
487.5
650
TKTMTA's Photo TKTMTA Posts: 5,572
11/15/12 11:37 A

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Nov. 11:
Nov. 12:60
Nov. 13:100
Nov. 14:100
Nov. 15:
Nov. 16:
Nov. 17:
Total

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 July Minutes: 1,236
 
0
825
1650
2475
3300
KATHYJO56's Photo KATHYJO56 SparkPoints: (349,981)
Fitness Minutes: (225,230)
Posts: 129,537
11/12/12 1:16 P

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Nov. 11: 120
Nov. 12: 120
Nov. 13: 120
Nov. 14: 30
Nov. 15: 120
Nov. 16: 120
Nov. 17: 60
Total:

Edited by: KATHYJO56 at: 11/17/2012 (13:22)
KATHYJO56
kathy
BELIEVE
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 Pounds lost: 200.0 
 
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50
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MARCHEM's Photo MARCHEM Posts: 13,630
11/12/12 12:49 P

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Nov. 11: 0 min
Nov. 12: 35 min
Nov. 13: 35 min
Nov. 14: 30 min
Nov. 15: 40 min
Nov. 16: 35 min
Nov. 17: 90 min
Total: 265 min

Edited by: MARCHEM at: 11/18/2012 (22:44)
Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
0
162.5
325
487.5
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MARCHEM's Photo MARCHEM Posts: 13,630
11/12/12 12:48 P

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Goodies go to DANE02, TKTMTA, and KATHYJO56!

Copy and paste for the new week:

Nov. 11:
Nov. 12:
Nov. 13:
Nov. 14:
Nov. 15:
Nov. 16:
Nov. 17:
Total:

Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
0
162.5
325
487.5
650
DANE02's Photo DANE02 Posts: 2,511
11/7/12 3:33 P

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Nov. 4: 120 min
Nov. 5: 60 min
Nov. 6: 55 min
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Total:




 Pounds lost: 100.6 
 
0
35
70
105
140
DANE02's Photo DANE02 Posts: 2,511
11/7/12 3:33 P

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Nov. 4: 120 min
Nov. 5: 60 min
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Total:


 Pounds lost: 100.6 
 
0
35
70
105
140
TKTMTA's Photo TKTMTA Posts: 5,572
11/6/12 11:51 A

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Nov. 4:
Nov. 5:285
Nov. 6:80
Nov. 7:105
Nov. 8:50
Nov. 9:50
Nov. 10:
Total:

Edited by: TKTMTA at: 11/12/2012 (11:16)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 July Minutes: 1,236
 
0
825
1650
2475
3300
KATHYJO56's Photo KATHYJO56 SparkPoints: (349,981)
Fitness Minutes: (225,230)
Posts: 129,537
11/4/12 7:09 P

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Nov. 4: 120
Nov. 5: 120
Nov. 6: 120
Nov. 7: 120
Nov. 8: 120
Nov. 9: 120
Nov. 10:120
Tota

Edited by: KATHYJO56 at: 11/10/2012 (13:03)
KATHYJO56
kathy
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 Pounds lost: 200.0 
 
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EGRAMMY's Photo EGRAMMY Posts: 13,348
11/4/12 7:09 P

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Nov. 4: 60 min
Nov. 5:
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Total:



 Pounds lost: 8.4 
 
0
11.75
23.5
35.25
47
MARCHEM's Photo MARCHEM Posts: 13,630
11/4/12 5:11 P

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Nov. 4: 0 min
Nov. 5: 45 min
Nov. 6: 35 min
Nov. 7: 45 min
Nov. 8: 35 min
Nov. 9: 35 min
Nov. 10: 0 min
Total: 200 min


Edited by: MARCHEM at: 11/12/2012 (12:47)
Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
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487.5
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MARCHEM's Photo MARCHEM Posts: 13,630
11/4/12 5:11 P

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Glad to see you here, CEPHAS!

Goodies go to KATHYJO56!

Copy and paste for the new week:

Nov. 4:
Nov. 5:
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Total:

Co-Leader Fit Buckeye Fans.


 July Minutes: 0
 
0
162.5
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487.5
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CEPHAS2's Photo CEPHAS2 Posts: 883
11/2/12 9:11 P

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PT says do 15 min. daily of strength exercises....
Sit to stand, and Steps on 1st steps.
Nov 2=15
Nov 1=15
Nov 3

TKTMTA's Photo TKTMTA Posts: 5,572
11/2/12 1:03 P

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Nov. 1:20
Nov. 2:
Nov. 3:
Total:

Edited by: TKTMTA at: 11/2/2012 (22:26)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 July Minutes: 1,236
 
0
825
1650
2475
3300
KATHYJO56's Photo KATHYJO56 SparkPoints: (349,981)
Fitness Minutes: (225,230)
Posts: 129,537
11/1/12 2:54 P

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Nov. 1: 120
Nov. 2: 120
Nov. 3: 120
Total:

Edited by: KATHYJO56 at: 11/3/2012 (14:27)
KATHYJO56
kathy
BELIEVE
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 Pounds lost: 200.0 
 
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50
100
150
200
MARCHEM's Photo MARCHEM Posts: 13,630
11/1/12 1:20 P

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Nov. 1: 35 min
Nov. 2: 35 min
Nov. 3: 0 min
Total: 70 min



Edited by: MARCHEM at: 11/4/2012 (17:09)
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 July Minutes: 0
 
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MARCHEM's Photo MARCHEM Posts: 13,630
11/1/12 1:20 P

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This is a great way to increase your fitness minutes. Challenge yourself to work out for at least 210 min per week. Record your daily minutes. This can include walking, running, jogging, ST, swimming, cleaning, raking leaves, dancing, etc. If you have done at least 210 min in a week, you get a goodie. Even if you don't earn a goodie, it keeps you accountable and challenges to work out more.

Copy and paste:

Nov. 1:
Nov. 2:
Nov. 3:
Total:

Since this is a short week, the goal is 90 min.

Co-Leader Fit Buckeye Fans.


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