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TOPIC:   November Fitness Challenge 


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MARCHEM
MARCHEM's Photo Posts: 12,095
12/3/12 12:35 P

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Goodie goes to KATHYJO56!

Look for the December Fitness Challenge!

Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
0
250
500
750
1000


TKTMTA
TKTMTA's Photo Posts: 5,087
11/26/12 11:39 A

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Nov. 25:0
Nov. 26:115
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:
Total:

Edited by: TKTMTA at: 11/27/2012 (11:03)
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 176.0 
 
200
187.5
175
162.5
150


KATHYJO56
KATHYJO56's Photo SparkPoints: (187,557)
Fitness Minutes: (137,270)
Posts: 69,015
11/25/12 1:43 P

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Nov. 25: 120
Nov. 26: 120
Nov. 27: 120
Nov. 28: 60
Nov. 29: 120
Nov. 30: 120
Total:

Edited by: KATHYJO56 at: 11/30/2012 (15:40)
KATHYJO56
kathy
BELIEVE
est


 
187,557 SparkPoints


MARCHEM
MARCHEM's Photo Posts: 12,095
11/25/12 1:35 P

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Nov. 25: 0 min
Nov. 26: 35 min
Nov. 27: 35 min
Nov. 28: 35 min
Nov. 29: 40 min
Nov. 30: 0 min
Total: 145 min

Edited by: MARCHEM at: 12/3/2012 (12:35)
Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
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MARCHEM
MARCHEM's Photo Posts: 12,095
11/25/12 1:35 P

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And the goodies go to TKTMTA and KATHYJO56! Great job, ladies.

Copy and paste the new week:

Nov. 25:
Nov. 26:
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:
Total:

Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
0
250
500
750
1000


KATHYJO56
KATHYJO56's Photo SparkPoints: (187,557)
Fitness Minutes: (137,270)
Posts: 69,015
11/19/12 12:24 P

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Nov. 18: 60
Nov. 19: 120
Nov. 20: 120
Nov. 21: 120
Nov. 22: 45
Nov. 23: 60
Nov. 24: 120
Total:

Edited by: KATHYJO56 at: 11/24/2012 (13:01)
KATHYJO56
kathy
BELIEVE
est


 
187,557 SparkPoints


TKTMTA
TKTMTA's Photo Posts: 5,087
11/19/12 11:07 A

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Nov. 18:130
Nov. 19:110
Nov. 20:60
Nov. 21:50
Nov. 22:0
Nov. 23:
Nov. 24:
Total:

Edited by: TKTMTA at: 11/23/2012 (11:14)
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 176.0 
 
200
187.5
175
162.5
150


MARCHEM
MARCHEM's Photo Posts: 12,095
11/18/12 10:46 P

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Nov. 18: 120 min
Nov. 19: 35 min
Nov. 20: 35 min
Nov. 21:
Nov. 22:
Nov. 23:
Nov. 24:
Total:

Edited by: MARCHEM at: 11/20/2012 (12:58)
Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
0
250
500
750
1000


MARCHEM
MARCHEM's Photo Posts: 12,095
11/18/12 10:46 P

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Goodies go to TKTMTA, KATHYJO56, and MARCHEM!

Copy and paste for the new week:

Nov. 18:
Nov. 19:
Nov. 20:
Nov. 21:
Nov. 22:
Nov. 23:
Nov. 24:
Total:

Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
0
250
500
750
1000


TKTMTA
TKTMTA's Photo Posts: 5,087
11/15/12 11:37 A

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Nov. 11:
Nov. 12:60
Nov. 13:100
Nov. 14:100
Nov. 15:
Nov. 16:
Nov. 17:
Total

"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 176.0 
 
200
187.5
175
162.5
150


KATHYJO56
KATHYJO56's Photo SparkPoints: (187,557)
Fitness Minutes: (137,270)
Posts: 69,015
11/12/12 1:16 P

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Nov. 11: 120
Nov. 12: 120
Nov. 13: 120
Nov. 14: 30
Nov. 15: 120
Nov. 16: 120
Nov. 17: 60
Total:

Edited by: KATHYJO56 at: 11/17/2012 (13:22)
KATHYJO56
kathy
BELIEVE
est


 
187,557 SparkPoints


MARCHEM
MARCHEM's Photo Posts: 12,095
11/12/12 12:49 P

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Nov. 11: 0 min
Nov. 12: 35 min
Nov. 13: 35 min
Nov. 14: 30 min
Nov. 15: 40 min
Nov. 16: 35 min
Nov. 17: 90 min
Total: 265 min

Edited by: MARCHEM at: 11/18/2012 (22:44)
Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
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500
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1000


MARCHEM
MARCHEM's Photo Posts: 12,095
11/12/12 12:48 P

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Goodies go to DANE02, TKTMTA, and KATHYJO56!

Copy and paste for the new week:

Nov. 11:
Nov. 12:
Nov. 13:
Nov. 14:
Nov. 15:
Nov. 16:
Nov. 17:
Total:

Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
0
250
500
750
1000


DANE02
DANE02's Photo Posts: 2,480
11/7/12 3:33 P

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Nov. 4: 120 min
Nov. 5: 60 min
Nov. 6: 55 min
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Total:





 Pounds lost: 96.0 
 
0
35
70
105
140


DANE02
DANE02's Photo Posts: 2,480
11/7/12 3:33 P

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Nov. 4: 120 min
Nov. 5: 60 min
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Total:



 Pounds lost: 96.0 
 
0
35
70
105
140


TKTMTA
TKTMTA's Photo Posts: 5,087
11/6/12 11:51 A

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Nov. 4:
Nov. 5:285
Nov. 6:80
Nov. 7:105
Nov. 8:50
Nov. 9:50
Nov. 10:
Total:

Edited by: TKTMTA at: 11/12/2012 (11:16)
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 176.0 
 
200
187.5
175
162.5
150


KATHYJO56
KATHYJO56's Photo SparkPoints: (187,557)
Fitness Minutes: (137,270)
Posts: 69,015
11/4/12 7:09 P

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Nov. 4: 120
Nov. 5: 120
Nov. 6: 120
Nov. 7: 120
Nov. 8: 120
Nov. 9: 120
Nov. 10:120
Tota

Edited by: KATHYJO56 at: 11/10/2012 (13:03)
KATHYJO56
kathy
BELIEVE
est


 
187,557 SparkPoints


EGRAMMY
EGRAMMY's Photo Posts: 12,652
11/4/12 7:09 P

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Nov. 4: 60 min
Nov. 5:
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Total:

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


MARCHEM
MARCHEM's Photo Posts: 12,095
11/4/12 5:11 P

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Nov. 4: 0 min
Nov. 5: 45 min
Nov. 6: 35 min
Nov. 7: 45 min
Nov. 8: 35 min
Nov. 9: 35 min
Nov. 10: 0 min
Total: 200 min


Edited by: MARCHEM at: 11/12/2012 (12:47)
Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
0
250
500
750
1000


MARCHEM
MARCHEM's Photo Posts: 12,095
11/4/12 5:11 P

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Glad to see you here, CEPHAS!

Goodies go to KATHYJO56!

Copy and paste for the new week:

Nov. 4:
Nov. 5:
Nov. 6:
Nov. 7:
Nov. 8:
Nov. 9:
Nov. 10:
Total:

Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
0
250
500
750
1000


CEPHAS2
CEPHAS2's Photo Posts: 747
11/2/12 9:11 P

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PT says do 15 min. daily of strength exercises....
Sit to stand, and Steps on 1st steps.
Nov 2=15
Nov 1=15
Nov 3



TKTMTA
TKTMTA's Photo Posts: 5,087
11/2/12 1:03 P

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Nov. 1:20
Nov. 2:
Nov. 3:
Total:

Edited by: TKTMTA at: 11/2/2012 (22:26)
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 176.0 
 
200
187.5
175
162.5
150


KATHYJO56
KATHYJO56's Photo SparkPoints: (187,557)
Fitness Minutes: (137,270)
Posts: 69,015
11/1/12 2:54 P

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Nov. 1: 120
Nov. 2: 120
Nov. 3: 120
Total:

Edited by: KATHYJO56 at: 11/3/2012 (14:27)
KATHYJO56
kathy
BELIEVE
est


 
187,557 SparkPoints


MARCHEM
MARCHEM's Photo Posts: 12,095
11/1/12 1:20 P

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Nov. 1: 35 min
Nov. 2: 35 min
Nov. 3: 0 min
Total: 70 min



Edited by: MARCHEM at: 11/4/2012 (17:09)
Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
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1000


MARCHEM
MARCHEM's Photo Posts: 12,095
11/1/12 1:20 P

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This is a great way to increase your fitness minutes. Challenge yourself to work out for at least 210 min per week. Record your daily minutes. This can include walking, running, jogging, ST, swimming, cleaning, raking leaves, dancing, etc. If you have done at least 210 min in a week, you get a goodie. Even if you don't earn a goodie, it keeps you accountable and challenges to work out more.

Copy and paste:

Nov. 1:
Nov. 2:
Nov. 3:
Total:

Since this is a short week, the goal is 90 min.

Co-Leader Fit Buckeye Fans.


 April Minutes: 385
 
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250
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1000


 
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