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MARCHEM's Photo MARCHEM Posts: 13,630
9/3/12 4:37 P

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Goodies go to KATHYJO56!

Check out the September Fitness Challenge. Sorry its taken me so long to get it up!

Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/29/12 12:39 P

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Aug. 26: 120
Aug. 27: 120
Aug. 28: 90
Aug. 29: 90
Aug. 30:120
Aug. 31: 30
Sept. 1: 30
Total:



Edited by: KATHYJO56 at: 9/1/2012 (10:55)
KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
TKTMTA's Photo TKTMTA Posts: 5,608
8/28/12 3:29 P

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Aug. 26: 85
Aug. 27: 40
Aug. 28:
Aug. 29:
Aug. 30:
Aug. 31:
Sept. 1:
Total:

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 August Minutes: 633
 
0
37.5
75
112.5
150
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/27/12 1:31 P

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Aug. 26: 120
Aug. 27: 120
Aug. 28: 90
Aug. 29:
Aug. 30:
Aug. 31:
Sept. 1:
Total:



Edited by: KATHYJO56 at: 8/28/2012 (14:22)
KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/27/12 1:30 P

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Aug. 26: 120
Aug. 27:
Aug. 28:
Aug. 29:
Aug. 30:
Aug. 31:
Sept. 1:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
MARCHEM's Photo MARCHEM Posts: 13,630
8/26/12 9:53 P

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Aug. 26: 0 min
Aug. 27: 20 min
Aug. 28: 35 min
Aug. 29: 0 min Trying to get over a cold
Aug. 30: 35 min
Aug. 31: 35 min
Sept. 1: 0 min
Total: 125 min


Edited by: MARCHEM at: 9/3/2012 (16:36)
Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
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MARCHEM's Photo MARCHEM Posts: 13,630
8/26/12 9:53 P

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Goodies go to KATHYJO56 and TKTMTA!

Copy and paste for the last week of August:

Aug. 26:
Aug. 27:
Aug. 28:
Aug. 29:
Aug. 30:
Aug. 31:
Sept. 1:
Total:

Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/25/12 12:46 P

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Aug. 19: 90
Aug. 20: 120
Aug. 21: 120
Aug. 22: 120
Aug. 23: 120
Aug. 24: 120
Aug. 25: 120
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/24/12 12:20 P

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Aug. 19: 90
Aug. 20: 120
Aug. 21: 120
Aug. 22: 120
Aug. 23: 120
Aug. 24: 120
Aug. 25:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/23/12 12:38 P

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Aug. 19: 90
Aug. 20: 120
Aug. 21: 120
Aug. 22: 120
Aug. 23: 120
Aug. 24:
Aug. 25:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/22/12 2:02 P

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Aug. 19: 90
Aug. 20: 120
Aug. 21: 120
Aug. 22: 120
Aug. 23:
Aug. 24:
Aug. 25:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
TKTMTA's Photo TKTMTA Posts: 5,608
8/21/12 3:34 P

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Aug. 19: 85
Aug. 20: 50
Aug. 21: 135
Aug. 22: 110
Aug. 23: 70
Aug. 24:
Aug. 25:
Total:

Edited by: TKTMTA at: 8/24/2012 (11:14)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 August Minutes: 633
 
0
37.5
75
112.5
150
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/21/12 12:34 P

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Aug. 19: 90
Aug. 20: 120
Aug. 21: 120
Aug. 22:
Aug. 23:
Aug. 24:
Aug. 25:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/20/12 1:52 P

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Aug. 19: 90
Aug. 20: 120
Aug. 21:
Aug. 22:
Aug. 23:
Aug. 24:
Aug. 25:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
MARCHEM's Photo MARCHEM Posts: 13,630
8/20/12 12:42 P

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Aug. 19: 25 min
Aug. 20: 35 min
Aug. 21: 30 min
Aug. 22: 30 min
Aug. 23: 30 min
Aug. 24: 30 min
Aug. 25: 0 min
Total: 180 min

Edited by: MARCHEM at: 8/26/2012 (21:51)
Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
MARCHEM's Photo MARCHEM Posts: 13,630
8/20/12 12:42 P

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Goodies go to KATHYJO56 and MARCHEM!

Copy and paste for the new week (sorry I'm a day late).

Aug. 19:
Aug. 20:
Aug. 21:
Aug. 22:
Aug. 23:
Aug. 24:
Aug. 25:
Total:

Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/18/12 12:21 P

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Aug. 12: 0
Aug. 13: 50
Aug. 14: 90
Aug. 15: 90
Aug. 16: 90
Aug. 17: 90
Aug. 18: 60

Total: 470


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/17/12 1:44 P

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Aug. 12: 0
Aug. 13: 50
Aug. 14: 90
Aug. 15: 90
Aug. 16: 90
Aug. 17: 90
Aug. 18:
Total:



KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
MARCHEM's Photo MARCHEM Posts: 13,630
8/16/12 1:34 P

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Aug. 12: 0 min
Aug. 13: 40 min
Aug. 14: 30 min
Aug. 15: 35 min
Aug. 16: 35 min
Aug. 17: 35 min
Aug. 18: 35 min
Total: 210 min



Edited by: MARCHEM at: 8/18/2012 (20:20)
Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/16/12 12:57 P

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Aug. 12: 0
Aug. 13: 50
Aug. 14: 90
Aug. 15: 90
Aug. 16: 90
Aug. 17:
Aug. 18:
Total:



KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
MARCHEM's Photo MARCHEM Posts: 13,630
8/15/12 1:48 P

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Aug. 12: 0 min
Aug. 13: 40 min
Aug. 14: 30 min
Aug. 15: 35 min
Aug. 16:
Aug. 17:
Aug. 18:
Total:

Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
MARCHEM's Photo MARCHEM Posts: 13,630
8/15/12 1:47 P

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Sorry I've been AWOL. It hasn't been crazy, just away from the computer.

It looks like I owe a goodie to KATHYJO56 for last week.

If you haven't started already, copy and paste for this week:

Aug. 12:
Aug. 13:
Aug. 14:
Aug. 15:
Aug. 16:
Aug. 17:
Aug. 18:
Total:

Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/15/12 1:19 P

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Aug. 12: 0
Aug. 13: 50
Aug. 14: 90
Aug. 15: 90
Aug. 16:
Aug. 17:
Aug. 18:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
TKTMTA's Photo TKTMTA Posts: 5,608
8/15/12 10:41 A

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Aug. 12: 45
Aug. 13: 0
Aug. 14: 122
Aug. 15:120
Aug. 16:145
Aug. 17:190
Aug. 18: 170
Total:

Edited by: TKTMTA at: 8/20/2012 (11:02)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 August Minutes: 633
 
0
37.5
75
112.5
150
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/8/12 2:18 P

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Aug. 5: 120
Aug. 6: 120
Aug. 7: 120
Aug. 8: 120
Aug. 9:
Aug. 10:
Aug. 11:
Total:




KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
DANE02's Photo DANE02 Posts: 2,511
8/7/12 8:14 P

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Aug 5: 0 min
Aug 6: 65 min

 Pounds lost: 102.0 
 
0
35
70
105
140
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/7/12 5:46 A

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Aug. 5: 120
Aug. 6: 120
Aug. 7: 120
Aug. 8:
Aug. 9:
Aug. 10:
Aug. 11:
Total:



KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/6/12 2:25 P

Community Team Member

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Aug. 5: 120
Aug. 6: 120
Aug. 7:
Aug. 8:
Aug. 9:
Aug. 10:
Aug. 11:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
MARCHEM's Photo MARCHEM Posts: 13,630
8/6/12 11:32 A

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Goodies go to DANE02, TKTMTA, and KATHYJO56.

Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
TKTMTA's Photo TKTMTA Posts: 5,608
8/6/12 11:10 A

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Aug. 5:60
Aug. 6:110
Aug. 7:150
Aug. 8:100
Aug. 9:140
Aug. 10:15
Aug. 11:
Total:

Edited by: TKTMTA at: 8/11/2012 (11:25)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 August Minutes: 633
 
0
37.5
75
112.5
150
DANE02's Photo DANE02 Posts: 2,511
8/5/12 6:41 P

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Aug 1: 0 min
Aug 2: 75 min
Aug 3: 60 min
Aug 4: 60 min
Total: 195 min

 Pounds lost: 102.0 
 
0
35
70
105
140
MARCHEM's Photo MARCHEM Posts: 13,630
8/5/12 2:42 P

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Aug. 5: 0 min
Aug. 6: 40 min
Aug. 7: 0 min
Aug. 8: 30 min
Aug. 9: 0 min
Aug. 10:
Aug. 11:
Total:



Edited by: MARCHEM at: 8/10/2012 (10:34)
Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
MARCHEM's Photo MARCHEM Posts: 13,630
8/5/12 2:42 P

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Finish posting and I'll give out goodies tomorrow.

Copy and paste for the new week:

Aug. 5:
Aug. 6:
Aug. 7:
Aug. 8:
Aug. 9:
Aug. 10:
Aug. 11:
Total:

Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/4/12 1:25 P

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Aug. 1: 120
Aug. 2: 120
Aug. 3: 120
Aug. 4: 120
Total: 480



KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
DANE02's Photo DANE02 Posts: 2,511
8/3/12 10:25 P

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Aug 1: o min
Aug 2: 75 min
Aug 3: 60 min

 Pounds lost: 102.0 
 
0
35
70
105
140
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/3/12 2:12 P

Community Team Member

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Aug. 1: 120
Aug. 2: 120
Aug. 3: 120
Aug. 4:
Total:



KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
DANE02's Photo DANE02 Posts: 2,511
8/2/12 11:21 P

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Aug 1: 0 min
Aug 2: 75 min

 Pounds lost: 102.0 
 
0
35
70
105
140
KATHYJO56's Photo KATHYJO56 SparkPoints: (470,677)
Fitness Minutes: (271,790)
Posts: 149,444
8/2/12 1:26 P

Community Team Member

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Aug. 1: 120
Aug. 2:
Aug. 3:
Aug. 4:
Total:


KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
 
0
50
100
150
200
TKTMTA's Photo TKTMTA Posts: 5,608
8/2/12 9:58 A

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Aug. 1:85
Aug. 2:130
Aug. 3:105
Aug. 4:165
Total:485

Edited by: TKTMTA at: 8/6/2012 (11:10)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln


 August Minutes: 633
 
0
37.5
75
112.5
150
MARCHEM's Photo MARCHEM Posts: 13,630
8/1/12 9:53 P

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Aug. 1: 0 min
Aug. 2: 30 min
Aug. 3: 0 min
Aug. 4: 0 min
Total: 30 min



Edited by: MARCHEM at: 8/5/2012 (14:41)
Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
MARCHEM's Photo MARCHEM Posts: 13,630
8/1/12 9:53 P

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Your challenge is to workout at least 210 min a week. If you reach or exceed the goal, you will receive a goodie for the week. Any exercise counts--walking, jogging, running, swimming, cycling, dancing, strength training, cleaning, gardening, etc. Even if you don't reach your goal, it will help keep you accountable and increase your workout minutes.

This is a short week, so your goal is 120 min. Copy and paste:
Aug. 1:
Aug. 2:
Aug. 3:
Aug. 4:
Total:

Co-Leader Fit Buckeye Fans.


 August Minutes: 0
 
0
162.5
325
487.5
650
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