Author: Sorting Last Post on Top ↓ Message:
HEARTOFCHRIST's Photo HEARTOFCHRIST SparkPoints: (130,279)
Fitness Minutes: (78,836)
Posts: 31,215
7/3/12 6:50 A

My SparkPage
Send Private Message
Reply
When I do my Bikram classes, sometimes I will drink coconut water before and it makes a huge difference. There are calories in it so you have to be prepared to add them into your count for the day but it is highly recommended for before and after exercising.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
EGRAMMY's Photo EGRAMMY Posts: 13,203
7/2/12 10:27 P

My SparkPage
Send Private Message
Reply
I am thinking of using the coconut water as really healthy.

I hope you get the vacation HEARTOFCHRIST.

 Pounds lost: 0.0 
 
0
11.75
23.5
35.25
47
HEARTOFCHRIST's Photo HEARTOFCHRIST SparkPoints: (130,279)
Fitness Minutes: (78,836)
Posts: 31,215
7/2/12 9:25 P

My SparkPage
Send Private Message
Reply
Oh I need a vacation!

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
EGRAMMY's Photo EGRAMMY Posts: 13,203
7/2/12 8:01 A

My SparkPage
Send Private Message
Reply
Dr Oz 7 Rules for healthy vac ation. Challenge is to read the article and see what you apply or disagree with.

www.oprah.com/health/Dr-Ozs-Vacation
-S
urvival-Guide-Healthy-Vacations

emoticon

 Pounds lost: 0.0 
 
0
11.75
23.5
35.25
47
Page: 1 of (1)  

Report Innappropriate Post

Other Fit Buckeye Fans! Challenge Posts

Topics: Last Post:
May Fitness Challenge 6/2/2014 1:30:37 PM
Feb. plans to challenge yourself..... 2/14/2015 8:21:32 PM
July Fitness Challenge 7/31/2014 8:08:10 PM
June Fitness Challenge 6/30/2014 2:02:42 PM
August Fitness Challenge 8/27/2014 1:10:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2023x12902x48787824

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.