When I do my Bikram classes, sometimes I will drink coconut water before and it makes a huge difference. There are calories in it so you have to be prepared to add them into your count for the day but it is highly recommended for before and after exercising.
Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength
I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...
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