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TOPIC:   Dr Oz 7 Rules for healthy vacation 


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HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (107,239)
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7/3/12 6:50 A

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When I do my Bikram classes, sometimes I will drink coconut water before and it makes a huge difference. There are calories in it so you have to be prepared to add them into your count for the day but it is highly recommended for before and after exercising.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


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EGRAMMY
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7/2/12 10:27 P

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I am thinking of using the coconut water as really healthy.

I hope you get the vacation HEARTOFCHRIST.

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
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I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


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HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (107,239)
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7/2/12 9:25 P

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Oh I need a vacation!

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.2 
 
0
3.75
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11.25
15


EGRAMMY
EGRAMMY's Photo Posts: 12,652
7/2/12 8:01 A

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Dr Oz 7 Rules for healthy vac ation. Challenge is to read the article and see what you apply or disagree with.

www.oprah.com/health/Dr-Ozs-Vacation-Survi
val-Guide-Healthy-Vacations

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CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
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I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
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43.5
58


 
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