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How is everyone doing on their 10 minutes? I have gotten 10 minutes in each day. This next month I will be working on tracking something I Have gotten lazy about!
"You can't control your destiny but you can control your density!" ~ me
"It's not having what you want...it's wanting what you've got!" ~ Sheryl Crow
Check out the team I lead, Natural Remedies for Healthy Living!
Sweat Every Day. Workout for at least 10 minutes everyday .. this means walking on rest days. Rest day doesn't mean rest and be 100% lazy you can still do active rest. Or if your body really needs it rest and recover. I had to do that this week I had to take 1 full 100% rest day yesterday. The day before I walked 3.75 miles.
So ..... January ..... workout at least 10 minutes each day. I will be making a goal for this today for the team!
|My Journey S90 - May of 2014||5/29/2014 7:46:23 PM|