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Alright ladies~ theres still today to finish Challenge # 1 of getting 30 minutes of exercise in for last week.
This weeks challenge is going to be a double challenge! We're all probably getting in more than 30 minutes of exercise a week but are you making every minute count? This week remember to keep your abs tight, to breath through your workouts, always push through your heels and keep good form!
The second part of the challenge is to post a blog here on the team site. It can be about anything! Weight you've lost, the goal you've set for yourself this week, if you're having a hard time. Anything