Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?
Yes, it's got all that!
It includes one of the above (numbers or dates), but not both
No, it's simple and kind of vague (lose weight, exercise more, eat better)
I don't have a short term goal.
I don't have a long term goal.
I don't have a goal!
[Extra help if you need it:
Do's & Don'ts of Goal Setting article:] www.sparkpeople.com/resource/motivation_ar
| Pounds lost: 15.4