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TRYNAGAIN194's Photo TRYNAGAIN194 Posts: 1,196
5/29/13 8:47 P

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simple goal-

one has to try : to success


 current weight: 197.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,595)
Fitness Minutes: (128,211)
Posts: 59,022
5/25/13 10:40 P

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My goal has it all!

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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KRYS210's Photo KRYS210 Posts: 57,501
5/25/13 10:25 A

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New Question

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Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?

Yes, it's got all that!

It includes one of the above (numbers or dates), but not both

No, it's simple and kind of vague (lose weight, exercise more, eat better)

I don't have a short term goal.

I don't have a long term goal.

I don't have a goal!


[Extra help if you need it:
Do's & Don'ts of Goal Setting article:]
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=124


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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KRYS210's Photo KRYS210 Posts: 57,501
5/18/13 10:35 A

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Looks like we all have areas we would like to work on!

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New Question

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Do you usually gain weight over the summer?


Yes- I feel like it's inevitable!

No- My weight doesn't fluctuate

Don't know- I don't pay attention

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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KRYS210's Photo KRYS210 Posts: 57,501
5/11/13 4:02 P

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Hips & belly for me!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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5
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LADYIRISH317's Photo LADYIRISH317 Posts: 55,753
5/11/13 11:49 A

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Both butt and thighs. My weight settled south of the beltline, north of the knees.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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346.5
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215.5
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KRYS210's Photo KRYS210 Posts: 57,501
5/11/13 10:31 A

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[You have identified some great areas of concerns. Now decide what you can do about them!]

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New Question

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Which trouble zone concerns you most?

Arms

Belly

Butt

Hips

Thighs

Something else not listed here (please specify)

I don't have any trouble zones


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
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15
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,595)
Fitness Minutes: (128,211)
Posts: 59,022
5/5/13 6:40 P

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mindless eating when multi-tasking and working long hours

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
LADYIRISH317's Photo LADYIRISH317 Posts: 55,753
5/4/13 1:07 P

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Depression and emotional eating.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
KRYS210's Photo KRYS210 Posts: 57,501
5/4/13 11:14 A

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New Question

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What's your biggest weight-loss downfall?

Being inconsistent with food tracking

Overeating on the weekends

Eating too few fruits and veggies

Drinking too many calories (soda, juice, coffee drinks, alcohol, etc.)

Lacking the motivation to eat well

Other (Please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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