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KRYS210's Photo KRYS210 Posts: 56,388
2/1/13 7:46 P

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This was for January - do you want to keep it going?


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
2/1/13 6:40 P

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water
freggies
walking & core body work
emoticon

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
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27.75
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KRYS210's Photo KRYS210 Posts: 56,388
1/30/13 8:39 P

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emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
1/30/13 2:47 P

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water
freggies
walking & upper body work
emoticon

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
0
9.25
18.5
27.75
37
KRYS210's Photo KRYS210 Posts: 56,388
1/28/13 7:13 P

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emoticon emoticon emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
1/27/13 11:10 P

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emoticon

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
0
9.25
18.5
27.75
37
KRYS210's Photo KRYS210 Posts: 56,388
1/27/13 4:29 P

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Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
1/24/13 7:40 P

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emoticon

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
0
9.25
18.5
27.75
37
KRYS210's Photo KRYS210 Posts: 56,388
1/23/13 4:45 P

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emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
1/22/13 8:01 P

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emoticon

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
0
9.25
18.5
27.75
37
KRYS210's Photo KRYS210 Posts: 56,388
1/22/13 7:48 P

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emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
1/21/13 10:56 P

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emoticon

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
0
9.25
18.5
27.75
37
KRYS210's Photo KRYS210 Posts: 56,388
1/19/13 7:46 P

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Done:
water,
carrots, celery, blueberries, grapes, green beans
walking

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
1/18/13 11:17 P

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emoticon

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
0
9.25
18.5
27.75
37
KRYS210's Photo KRYS210 Posts: 56,388
1/17/13 4:17 P

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Done:
water,
carrots, celery, pears, plums, potatoes
walking

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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5
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20
KRYS210's Photo KRYS210 Posts: 56,388
1/16/13 8:01 P

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Done:
water,
grapes, lettuce, tomato, cucumber, carrots,
walking

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
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20
KRYS210's Photo KRYS210 Posts: 56,388
1/15/13 6:59 P

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Done: water, freggies and over 12,000 steps

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
1/14/13 10:40 P

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water - lots
freggies: pineapple, v8 tomato juice, green beans, corn, peas, oranges, strawberris
Moving: 20 minutes calf raises, 102 minutes walking.


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
0
9.25
18.5
27.75
37
KRYS210's Photo KRYS210 Posts: 56,388
1/14/13 6:55 P

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water - done
freggies: plums, dates, green beans, tomatoes and pear
Moving: 30 minutes at gym, 30 minutes walking.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,598)
Fitness Minutes: (113,724)
Posts: 53,527
1/14/13 6:04 P

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water, freggies, movement...got it!

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.8 
 
0
9.25
18.5
27.75
37
KRYS210's Photo KRYS210 Posts: 56,388
1/13/13 2:37 P

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Weekly challenges are designed to help you:

1) Learn about Spark People tools and community
2) Work toward making healthful habits, behaviors and actions that contribute to a healthier lifestyle.
3) Focus on setting small attainable goals

This week's challenge: (keep doing the water from Challenge #1)

"Living the good life" Challenge – Freggies emoticon emoticon

emoticon Target 5 servings daily

This week, it is time to find ways to add fruits & vegetables into your diet. Fruits and vegetables are nutritious, low in fat, low in calories, filling, yet easy to eat on-the-go and a natural source of energy . They contain lots of vitamins and antioxidants.

Aim for 5 servings each day. The Centers for Disease Control and Prevention and the USDA both recommend at least 5 servings per day. Choose fresh fruits and veggies whenever possible.

Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases.

Here are some easy ways to eat 5 Freggies each day:
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=161



2) Fitness Challenge - Just MOVE emoticon

Same challenge as Week 1.

Set a timer if you need to, but just start moving! Whether it's marching in place during your favorite TV show, following a DVD or cleaning the clothes off your exercise equipment (and using it - we're hoping just getting down to the exercise bike or treadmill doesn't take all weekend!), get at least 10 minutes of exercise. If you raise your heart rate, that's a bonus!

emoticon Set a realistic goal. Maybe target 10 minutes / 3 times a week or add on 10 minutes to you current exercise routine.

How to set a realistic goal: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1595


GOALS need to be REASONABLE (something you can DO for 12 weeks ), MEASURABLE (otherwise how do you know if you got there) and OBTAINABLE (something you can possibly do in 12 weeks). Going from couch potato to marathoner in 12 weeks is going to be tough. How about starting by adding just 10 minutes of exercise each day (or even just DOING at least 10 minutes of exercise each day)? Much more doable, right?

emoticon Track exercise in your fitness tracker www.sparkpeople.com/myspark/fitness2
.a
sp



3) 'What is?" Challenge – SPARK COACH

What is a Spark Coach?

SparkCoach is a premium feature that is the culmination of three things: SP feedback, SP decade of experience helping millions of people lose more than 20 million pounds, and SP mission to help millions more reach their goals. Where SparkPeople is free service, SparkCoach is paid service. The general price will be $7.99 per month. But, SP might run different types of offers for the first month, or for 3-month packages for example.

Try SparkCoach for Free - There is a completely free trial period before paying anything or entering your credit card.

Those that have tried SparkCoach when it first was introduced and thought it was a great tool for helping new members learn how to use SparkPeople. Why not try it for free....

Reach your goals with Spark Coach (at least try the free trial period): www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1119


emoticon emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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Other Fabulous & Fit Weight Club (FWC) CHALLENGES/RESOURCES Posts

Topics: Last Post:
Calendar - Jan. (FWC) 12/31/2013 7:35:50 PM
Monthly Resource Calendar (FWC) 3/31/2014 7:19:35 PM
FWC - How much WATER did you drink today? 8/2/2014 4:42:56 PM
Points Challenge (FWC) 12/31/2013 7:36:59 PM
November Water & Produce Challenge (FWC) 11/30/2013 10:38:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=201x4079x51621702

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