I just received the newest issue of Runner's World, and it suggests eating about 1,000 calories worth of carbs before running a full or half marathon. Does anyone eat that much before a race? It seems like a lot, but for my half last weekend I ate a cinnamon raisin bagel (270 cals) with cream cheese about 2.5 hours before, and then a honey stinger waffle about 1/2 hour before start of the race, and my endurance wasn't what I expected it to be (I had 1 packet of PowerBar gels during the race, which I'm also thinking wasn't enough fuel, now).
But still, 1,000 seems really high. Is it possible to eat this much in the 4 hours before a race and not suffer intestinal distress during the race? I'm planning another half at the end of the month and hoping to do better on fueling. Thanks!
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
|2 Days until: Robie Creek Half Marathon