A tablespoon of Chia seeds that I've soaked in a cup of water overnight then blended, and a half a banana.
Edited by: KASHMIR at: 4/3/2011 (17:33)
~Robin~ Vancouver, WA - SPSW 180 BLC 24-Silver Spies *************** 2013 race schedule 4/19-4/20 Ragnar Relay So. Cal 6/16 Vancouver USA Marathon 6:16:45 8/3 Race for the Homeless 10k 1:14:02 9/8 Pints to Pasta 10k 1:09:47 9/28 Best Dam Run 10k 10/6 Portland Marathon 6:09:32 10/7-10/31 Dia de las Muertos virtual marathon 10/12 Great Bacon Run 10k 11/9 Chicks Fat Ass Relay 12/7 Christmas Story 10k (virtual)
current weight: 157.6
Fitness Minutes: (84,167) Posts: 2,688 4/3/11 3:19 P
Oatmeal & 2 large glasses of water about 1.5-2 hours before and then 3 chomps and small drinks of water 10 or 15 minutes before. However..today I am meeting my son and his family for lunch before my long run so..I will be having something light and I'm not sure what that will be yet.
"To succeed you have to believe in something with such a passion that it becomes a reality. "
"In the midst of regular life, running is the touchstone that breathes adventure into my soul. "
I usually eat before a long run. If it's in the morning, then I'll have oatmeal with maple syrup and either a banana or blueberries. If it's an evening run, then I'll make sure my lunch isn't something that will cause gastric upset - a veggie sub (without the jalpenos), and then I'll have a light snack about an hour before such as a granola bar or a banana.
"God gave you your body as a gift, so you should take care of it." - My Mom
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