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TAKE2ASAP's Photo TAKE2ASAP Posts: 7,435
7/28/13 12:31 P

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emoticon team juicers... emoticon because finding a team of people interested in the same diets here is pretty easy. I'm hoping to get motivated to journal more again.

I wish you good luck on your weight loss journey.
Don''t be afraid for tomorrow. God is already there.
Look'm in the eye and ..smile! Remember to always complement a stranger everyday. Words are very powerful ..speak kindly.
Refections...
What feelings arise when you chase down the things that make your heart flutter? True happiness comes when we routinely engage in positive activities that we love. Take a look at your life as a whole. Pursue the things that make you feel alive a


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KNEYRUS's Photo KNEYRUS SparkPoints: (5,211)
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5/24/13 9:51 P

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I have been away for a very long time, but I might be doing another long term juice feast though, so I might be checking back a bit more often. Hows everyone?

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/25/12 6:40 P

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emoticon

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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MS_BONITA2003's Photo MS_BONITA2003 Posts: 33
3/25/12 6:14 P

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emoticon

Yes! I need to start blogging on here as well. Right now I'm updating pics and emotions all throughout the day on FB. But I would like to start on Spark as well:) On my next days off from work I hope to update my Sparkpage with everything I've been doing these last weeks and day to day activities:)



Make the decision, then do something - no matter how small - toward accomplishing what you want.


Persevere and you will win the prize.


You get whatever you settle for.




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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/25/12 4:33 P

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That's what we are here on Spark to do. Assist each other and share. Glad you are reading my blogs and I hope Kneyrus's and MFTAGG's also. We all have had such unique journeys.

I'd love for you to blog about your journey also.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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MS_BONITA2003's Photo MS_BONITA2003 Posts: 33
3/25/12 4:24 P

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I just bought some of the Superfoods outlined in one of your blogs:) I have been researching Superfoods for a couple days now was just unclear on which ones to buy:) Thanks again



Make the decision, then do something - no matter how small - toward accomplishing what you want.


Persevere and you will win the prize.


You get whatever you settle for.




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MS_BONITA2003's Photo MS_BONITA2003 Posts: 33
3/25/12 3:37 P

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I see..Not eating whole foods. I'm still doing tons of research on Juicing (trying to understand the whole thing).



Make the decision, then do something - no matter how small - toward accomplishing what you want.


Persevere and you will win the prize.


You get whatever you settle for.




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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/25/12 11:35 A

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The reason wr juice feast is to give the body rest from digestion. On a feast you dont have fiber in anything. I hope you aren't meaning you are also eating solid food.

After the feast and after your transition back to solid food the best way is eating raw fruit and vegies and drinking green smoothies.

Edited by: ORGANIC811LFRV at: 3/25/2012 (11:36)
Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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MS_BONITA2003's Photo MS_BONITA2003 Posts: 33
3/25/12 11:02 A

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Yes, thanks for the inputs you guys:) I'm on day 21 of Green Juicing doing daily Enemas and feeling great. Yes I consume plenty of water so far I've lost 15 lbs body fat and gained .9 in muscle!! Still have questions on fiber though.. Whats the best way to get enough fiber for your daily needs?



Make the decision, then do something - no matter how small - toward accomplishing what you want.


Persevere and you will win the prize.


You get whatever you settle for.




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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/16/12 5:28 P

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Kneyrus, that is fantastic!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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KNEYRUS's Photo KNEYRUS SparkPoints: (5,211)
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3/16/12 2:11 P

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I am pretty much done with the transition, added durian to my diet without any issues and looking forward to my first avocado tomorrow.. still holding off on nuts and seeds as I have no desire for them just yet..

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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3/15/12 11:44 A

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MS_BONITA2003, I responded on your page and do look at what Karen posted, she is in the middle of extremely successful juice feast herself.

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/15/12 6:00 A

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Yes: Read all the threads on this team! There are tons of tidbits from us to help you on your feast.

I am not certain what you are specifically doing nor on your background.

Are you drinking water as well?
Are you resting sufficiently when needed? This enables your body to do its job better.
Do you have support at home for this?
Are you following any specific set of instructions or winging it/doing this on your own?
Are you doing daily enemas? **This is imperative at the beginning especially!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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MS_BONITA2003's Photo MS_BONITA2003 Posts: 33
3/15/12 2:52 A

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I'm on Day 9 of Juicing all this is so new too me, I'm now feelingmy body literally detoxing itself. I've been reading up on what i should be taking so I could have a bowel movement becasue I have not had one since I started...Any suggestions??



Make the decision, then do something - no matter how small - toward accomplishing what you want.


Persevere and you will win the prize.


You get whatever you settle for.




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3/9/12 12:15 P

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Day 92 and juice feast breaking protocol posted : http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4779093

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/8/12 6:24 P

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I think you will be sane and have learned alot about correct eating. You'll listen to your body and eat smart.

Today I watched the most amazing, LFRV pizza Youtube video that I truly will have AFTER I complete my feast, after I slowly transition to eating again.

You'll do fine! Congratulations on a fantastic journey into self!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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KNEYRUS's Photo KNEYRUS SparkPoints: (5,211)
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3/8/12 10:13 A

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Thank you for all the comments.

It is day 91 of my juice feast and I am mentally and physically ready to complete it at 92 days .. my transition plan is about 2-3 weeks of smoothies and juices, after that low fat high raw vegan .. I might stay 99% raw, but there are few things I have a taste for that I might make after I fully transition.. I know I will really need to watch how much I eat, so that I don't go all crazy stuffing myself, I don't think that is going to happen, but better be cautious than clueless.. more in my blog sometimes in the next few days ..

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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THINANDFITEMILY's Photo THINANDFITEMILY SparkPoints: (46,536)
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3/5/12 11:19 A

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Wow you guys are amazing.
I'm going to keep this team in mind when the conditions become right. The more I learn about this the more I realize it is not to be taken lightly. I cook for my family-if I don't then their diet is not quite as good and even so if they cook for themselves it can be difficult. I juice feasted once for 6 days(It was great and had plenty of calories and nourishment) and having to take care of them makes it difficut to give it the proper attention-well me that is!...so anyway for now will just keep following the Eat to Live -Joel Fuhrman program and the family eats that way too .
I am going to leave the team for a little so I can focus on other things but wish you well and may be coming back emoticon

~~~ Emily~~~
"If you want RESULTS they don't come for free" J.M.
Sizzling Summer Slimdown 2014 BLC Go Turquoise Titans!
IW-6/13: 174.2
6/20: 171.8
6/27: 171
7/4: 171
7/11: 172.8
7/18:
7/25:
8/1:
8/8:
8/15:
FW-8/22:
Total lost=



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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/3/12 3:23 P

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That is amazing! emoticon emoticon

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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3/3/12 3:08 P

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Been super busy at work, but just wanted to stop by and say that this morning I am officially in 189's, it's day 86 of Juice feast and I've reached my mini goal of being in 180's 6 days earlier. Great feeling of accomplishments, although weight loss isn't my main goal - it's been AWHILE sense I've been in 180's. Really looking forward to the last week or two of Juice Feast ...

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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2/27/12 6:28 P

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Thank you, Karen.
Last night I felt some aches and pains around my liver with some light headache here and there .. I was pretty much drinking heavy liver cleanser juices, so there might be a possibility that my liver is cleansing some more. I felt back onto master cleanse for today.. I like these days.. no juicing and no clean up .. extra time for blogging.. hehe .. oh yeah ..

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/26/12 5:43 P

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Kneyrus, it is such an important blog I've taken the liberty to correct the link. www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4751533


Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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2/22/12 2:28 P

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This needs to be shared! http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4751533

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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SWEETLIPS's Photo SWEETLIPS Posts: 4,873
2/18/12 9:37 A

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Congratulations on day 70 emoticon emoticon I have not had a durina in ages, will probably get one later in the spring.



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2/16/12 4:07 P

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Day 70 of juice feast, after workout my body smells like durian, sweet and stinky .. lol .. this is so wrong, but it actually smells very appealing to me, makes me want to eat durian ..

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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2/7/12 9:19 A

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You are doing so well and are such an inspiration. Being in onderland is what it is all about. Blessings to you.



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2/6/12 12:36 P

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Day 60 stats are in and you can check them out on my blog. It is a total release of 29.6lbs in 60 days, so still consistent in releasing 0.4-0.5lbs per day.
Today I am stopping using stone breaker tea and starting the parasite cleanse. Looking forward to getting those nasty guys out.

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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1/30/12 12:18 P

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Day 53:
Down to 203lbs now. My juicer broke, so I felt back on a master cleanse recipe for a day, but back to juicing today. This is really like a second nature to me now. LOVING everything about this journey!

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


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1/23/12 4:25 P

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Day 46! Half way mark into my juice feast. Feeling great! Full of energy and positive thinking! I realize how much I really enjoy this journey! It has been AMAZING! Looking forward to really taking my time and enjoying second part of it. Because this journey IS THE REWARD!

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
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1/14/12 9:23 P

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Day 37 and I am enjoying my weekend .. parsley+spinach+apple+celery juice is making me want to jump and dance .. Thats exactly what I'm going to do once I get my trampoline put together.

Unfortunately SP has added new feature that makes posting no longer as private and people can share it all over the place. So I am switching my blog to friends only and no share bar.
If you want to follow my blog go ahead and message me, I'll gladly add you to friends. Just don't want it all over the internet. If I wanted a open blog I would have made one outside of the SP to begin with :(
Glad we still have options though.
76lbs released and counting ..

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
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1/8/12 12:29 P

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30days stats:

Day 1 weight in: 228.6lbs
Day 30 weight in: 212.7lbs
Total loss: 16lbs (averaging 0.5lbs a day)


pics day1 vs. day 30 posted in my blog.

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
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KCSLADY's Photo KCSLADY SparkPoints: (6,893)
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1/4/12 8:55 P

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You go for it girl. I came to similar conclusions during the New Year's weekend and decided to get the "guilty" monkey off of my back. No more New Year's Resolutions, except one: BE HAPPY! And to do whatever it takes to get there. The rest of my journey, both with my weight and with other problems, will become so much lighter if I can emotionally and spiritually let go and let be.

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1/4/12 2:59 P

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Very tough emotional cleansing has been happening in the last few days. This journey is so much more than just a physical transformation. You have to be strong in your spirit to fight the demons of your past. I feel like an almighty warrior.. slightly slowed down emotionally, but I am not beaten. Bring it on!

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
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1/1/12 2:00 P

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It is day 24 today and I woke up with a little headache. Probably just from being dehydrated, so refreshing myself with a 1l jar of yummy water. I am starting new year at a half mark, isn't it funny? I am pretty much exactly half way to the goal (my scale couldn't decide if it was 0.4 or 0.2 difference). 70lbs released and 70 to go.
So beginning weight of the year is 215.4lbs
I would absolutely love to be below 180 by the end of my juice feast in March-April
and would like to eventually get to 145lbs (this year if God's willing)

I am going to make a point of adding as much walking to my day as I can. It is taught with my current schedule, but it just means less time sitting on this website and at least 20min treadmill. If the weather is nice I will be walking outside (keeping in mind though that it is winter in MN and I am not into cold and snow AT ALL.. lol )

I'm doing great, so very proud and impressed with my mind and my body. 2012 is going to be AMAZING!

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
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12/26/11 11:03 P

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Day 18 Juice Feast and some emotional cleansing seems to be coming up. I think I'll have to deal with some of it in the coming days as well.
I feel great, in fact I feel much more clear headed and in tune with my body. Today my body made a juice request in the evening, as I was watching some juice feasting videos. It was apples+greens+celery+lime juice, which is very good and cleansing. So I went ahead and made about 20oz of it. It was very good, my body sure seemed to appreciate it a lot.

I am concerned quiet a bit with people jumping into juice feasting without getting more information, specially with people jumping into what they call juice fast after watching the movie *fat, sick and nearly dead*. There is so much more to a juice feast than what is shown in that movie, wish people would do more research instead of jumping into FAST and then suffering. For those who is interested do check out juicefeasting.com or at least youtube videos of people who did 90-100 days juice feasts to actually GET more information. there are nutritional needs that have to be met during this, including proteins that we get from bee pollen and algae, there are stone breaker teas that you do need if you juice feast pass 30 days, enemas are A MUST.
Just feeling so sad and concerned for everyone who just jumps in and fails, because of lack of knowledge..
EDUCATE YOURSELF!


Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
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KNEYRUS's Photo KNEYRUS SparkPoints: (5,211)
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Posts: 421
12/20/11 12:05 P

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Quick update, it is day 12 and I am feeling FANTASTIC.
for more info on day-to-day basis check my blog

I don't see much weight loss, but I think it is because my body is holding on to things at the moment and possibly re-hydrating itself, as I wasn't drinking enough water lately. All this drinking ... need to be better with that. Also I've been using a lot of fruit and not many low glycemic juices, that might be a part of it too. I'll be moving towards low glycemic juices in a week or so, slowly moving away from too much fruit.
All in all I am not too distracted by weight not changing, it'll come off when it's ready.. I'm feeling great, have energy and nurturing and replenishing my body with the best foods possible.
Life is GREAT!



Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
0
36.25
72.5
108.75
145
KNEYRUS's Photo KNEYRUS SparkPoints: (5,211)
Fitness Minutes: (948)
Posts: 421
12/16/11 1:31 A

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Want to update this blog as I am juice feasting again. Last time I had to break the feast as I have ended up in the hospital with pancreatic attack, not juice feast related at all. Actually related to the birth control pills I was given while trying to recover from female bleedings. That was the reason I began my raw food journey to begin with. I didn't want to take any more hormones, but damage was already done, so I had to pay for it.
However 5 months after the surgery I was still the same weight as I was the day I ended up in the hospital, so on December 9th I picked up where I left off.
I am now on day 8 Juice Feast and planning on doing full 92 day journey. I am absolutely loving it! Feel free to follow along on my blog as I update it more often, however I will keep this updated as well, as I feel that it might be very helpful for others to see what it is like.

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
0
36.25
72.5
108.75
145
KNEYRUS's Photo KNEYRUS SparkPoints: (5,211)
Fitness Minutes: (948)
Posts: 421
6/13/11 6:43 P

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day 3

today was a crazy day all around, except for my yummy juices.. so grateful to be on this journey.

I was up at 4:55am, had my juices done and out of the door by 7:30 ..
Morning green juice: rainbow carrots and carrot tops, romaine, lime, apple, cucumber, celery.
Fruit juice: I made watermelon with fresh peppermint, but that didn't really appeal to me, so I made a new recipe and LOVE IT! it is grapefruit with garlic and wheatgrass and a bit of cayenne pepper. You have to try to realize how good this truly is.

I still haven't made my dinner juice, but I think I'll have cabbage with parsley, cucumber, celery and garlic. For some reason garlic and cayenne both are very appealing to me today.

Last night I made a cayenne with lemon tea and it tasted kind of like a broth, so made me warm and comfy inside.
I am feeling great, have tons of energy and looking forward to enjoying few minutes on the evening sun right now..


Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
0
36.25
72.5
108.75
145
KNEYRUS's Photo KNEYRUS SparkPoints: (5,211)
Fitness Minutes: (948)
Posts: 421
6/12/11 5:23 P

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Day 2:

feeling a lil bit tired and cold, but it is grey and cold outside, so that might be a part of it.

Juices of the day:

green: celery, kale, chard, lettuce, lime, carrots, cucumbers, apples.
fruit: watermelon.

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
0
36.25
72.5
108.75
145
KNEYRUS's Photo KNEYRUS SparkPoints: (5,211)
Fitness Minutes: (948)
Posts: 421
6/11/11 4:22 P

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When I stopped for a moment and tried to figure out what topic I should use, all I could hear in my head is the song that goes:" I wanna be free, I want to be me, I want to be all, all that I meant to be. I wanna be FREE!" That's where the title is from, it feels like a right one at the moment.

Anyways, today is day 1 of Juice feast and I figured for those who might follow in my footsteps later, this blog might be easier, then to search through my personal one.

Daily juices:

Morning one: spinach, carrots, celery, cucumber, lime
Dark red ones: celery, beets, carrots, cucumbers, limes, lettuce, chard, bok choy, apples
Pink one: strawberries, apples, apricots, grapefruit, lime

This was kind of a clean refrigerator out of what's left day :) everything went in.

Raw vegan baby :)
Juice Feasting to better health. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51033


This LIFE is worth fighting for!

The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. Illusions, Richard Bach


 Pounds lost: 93.2 
 
0
36.25
72.5
108.75
145
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