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CrossFit Women

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Monthly Challenge
TOPIC:   July Challenge 


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OFGREENGABLES
OFGREENGABLES's Photo Posts: 513
7/17/13 6:52 A

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did 2 x 10 with a band the other day. now, to repeat the experience!


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OFGREENGABLES
OFGREENGABLES's Photo Posts: 513
7/14/13 3:31 P

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For me, this is 10 banded on the medium band. (Right now I can do three on the large band)


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OFGREENGABLES
OFGREENGABLES's Photo Posts: 513
7/14/13 3:31 P

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Pull-ups:
do 10 of the next hardest level of pull-ups from what you're doing
ie nothing to 10 ring rows,
10 ring rows to 10 banded, progress through bands, kipping, etc.



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