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CrossFit Women

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Monthly Challenge
TOPIC:   Goals 


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MONIQUEWS
MONIQUEWS's Photo Posts: 15
9/2/12 4:00 P

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My goal is to do a pull up. I am going to use this step by step guide to get it done!

www.wikihow.com/Do-Your-First-Pull-Up

I am also doing crunches, push ups, squats, back extensions three times a week and walking every other day three times a week. One complete rest day.

MoniqueWS


 current weight: 167.0 
 
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BALLERINA2009
BALLERINA2009's Photo Posts: 42
2/20/12 7:58 P

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Thanks for sharing that link. My goals are being able to do 5 hang pull ups by September, plus improve my times in the benchmark wods.



SJCSF00
SJCSF00's Photo Posts: 480
6/10/11 8:11 P

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My coaches have encouraged us to set goals, and work with them to find the best way to achieve them. This is a tool they shared with us: goals.lululemon.com/

A CrossFit buddy and I helped develop realistic goals together. I think this might be a good way to reinvigorate the Team. Let's use this thread to share out goals.

Mine are
1) Go to CrossFit 4-5 times per week
2) Re-establish Paleo (I fell off the wagon)
3) Back squat 160lbs by July 22 (We're doing the Wendler series for that starting next week.)
4) Get to a 20" box jump by August 1
5) Get a double under by September 1


What are your goals?

Edited by: SJCSF00 at: 6/10/2011 (20:33)
Your attempt may fail, but never fail to attempt.

CHOOSE not to accept the false boundaries and limitations created by the past.


 current weight: 270.0 
 
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