Author: Sorting Last Post on Top ↓ Message:
MONIQUEWS's Photo MONIQUEWS Posts: 15
9/2/12 4:00 P

My SparkPage
Send Private Message
Reply
My goal is to do a pull up. I am going to use this step by step guide to get it done!

www.wikihow.com/Do-Your-First-Pull-U
p


I am also doing crunches, push ups, squats, back extensions three times a week and walking every other day three times a week. One complete rest day.

MoniqueWS


 current weight: 167.0 
 
180
175
170
165
160
BALLERINA2009's Photo BALLERINA2009 Posts: 42
2/20/12 7:58 P

My SparkPage
Send Private Message
Reply
Thanks for sharing that link. My goals are being able to do 5 hang pull ups by September, plus improve my times in the benchmark wods.

SJCSF00's Photo SJCSF00 Posts: 482
6/10/11 8:11 P

My SparkPage
Send Private Message
Reply
My coaches have encouraged us to set goals, and work with them to find the best way to achieve them. This is a tool they shared with us: goals.lululemon.com/

A CrossFit buddy and I helped develop realistic goals together. I think this might be a good way to reinvigorate the Team. Let's use this thread to share out goals.

Mine are
1) Go to CrossFit 4-5 times per week
2) Re-establish Paleo (I fell off the wagon)
3) Back squat 160lbs by July 22 (We're doing the Wendler series for that starting next week.)
4) Get to a 20" box jump by August 1
5) Get a double under by September 1


What are your goals?

Edited by: SJCSF00 at: 6/10/2011 (20:33)
Your attempt may fail, but never fail to attempt.

CHOOSE not to accept the false boundaries and limitations created by the past.


 current weight: 285.0 
 
285
257.5
230
202.5
175
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit Women Monthly Challenge Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20169x45666x42356648

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.