It is a challenge to be motivated to be active and eat healthy, so to help us all I am adding this new challenge and ask that you share a motivational quote, exercise tip, trivia or even a joke or two.
"Two elderly gentlemen from a retirement center were siting on a bench under a tree when one turns to the other and says, "Ted, I'm 83 years old now and I'm just full of aches and pains, I know you're about my age. How do you feel?"
Ted says, " I feel like a newborn baby."
"Really? Like a newborn baby?"
"Yep. No hair, no teeth, and I think I just wet my pants."