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SP Class of June 5-11, 2011

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  FORUM:   Question of the Day
TOPIC:   qod 2-26-13 


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PINKNFITCARLA
PINKNFITCARLA's Photo Posts: 16,824
 2/26/13 11:37 P

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Yes, I try to get 5000 steps just walking for exercise and 10,000 for the whole day on most days.

~~~~Carla~~~~

Co-leader of The NOVA Sparkers, 40 Somethings with 25-50 pounds to lose and SP Class of June 5-11, 2011.



"Nothing tastes as good as being thinner and healthier feels!"


 current weight: 176.4 
 
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MOMMAPAM1
MOMMAPAM1's Photo SparkPoints: (49,722)
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 2/26/13 7:45 P

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I walk everyday but I don't get 10,0000 steps. I average about 7500

Pamala

I don't know where I'm going, but I'm on my way!


 current weight: 165.0 
 
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ALL4ME9
ALL4ME9's Photo SparkPoints: (25,454)
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 2/26/13 8:47 A

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Not really. I used to when I had a pedometer, but mine broke and I haven't replaced it. I do try to be up and moving around more along with my other exercise.

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



 current weight: 350.6 
 
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NANFACEMIRE1
NANFACEMIRE1's Photo Posts: 15,998
 2/26/13 6:18 A

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Yes, I strive to get 10K steps a day.....this includes my walk and all other steps.

Nancy - Virginia
2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011


 current weight: 134.0 
 
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NANFACEMIRE1
NANFACEMIRE1's Photo Posts: 15,998
 2/26/13 6:17 A

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Do you walk as part of your exercise routine.

Nancy - Virginia
2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011


 current weight: 134.0 
 
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