Author: Sorting Last Post on Top ↓ Message:
PINKNFITCARLA's Photo PINKNFITCARLA SparkPoints: (295,741)
Fitness Minutes: (203,810)
Posts: 23,191
2/26/13 11:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes, I try to get 5000 steps just walking for exercise and 10,000 for the whole day on most days.

~~~~Carla~~~~

From Virginia, EST

Co-leader of The NOVA Sparkers, Rootin' for Ruby and SP Class of June 5-11, 2011.



"Nothing tastes as good as being thinner and healthier feels!"


Total SparkPoints: 295,741
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMAPAM1's Photo MOMMAPAM1 SparkPoints: (151,092)
Fitness Minutes: (78,786)
Posts: 4,627
2/26/13 7:45 P

My SparkPage
Send Private Message
Reply
I walk everyday but I don't get 10,0000 steps. I average about 7500

Pamala

I don't know where I'm going, but I'm on my way!


 current weight: 165.0 
 
165
157.5
150
142.5
135
ALL4ME9's Photo ALL4ME9 SparkPoints: (27,213)
Fitness Minutes: (22,589)
Posts: 1,318
2/26/13 8:47 A

My SparkPage
Send Private Message
Reply
Not really. I used to when I had a pedometer, but mine broke and I haven't replaced it. I do try to be up and moving around more along with my other exercise.

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



 current weight: 346.0 
 
384
363
342
321
300
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 26,134
2/26/13 6:18 A

My SparkPage
Send Private Message
Reply
Yes, I strive to get 10K steps a day.....this includes my walk and all other steps.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


Total SparkPoints: 148,296
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 26,134
2/26/13 6:17 A

My SparkPage
Send Private Message
Reply
Do you walk as part of your exercise routine.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


Total SparkPoints: 148,296
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of June 5-11, 2011 Question of the Day Posts

Topics: Last Post:
QOD 11/27/13 11/27/2013 8:19:09 PM
QOD 10/10/13 10/10/2013 10:30:26 PM
QOD 11/15/13 11/16/2013 5:27:46 AM
QOD 10/15/13 10/15/2013 7:52:45 PM
QOD 12/10/13 12/12/2013 9:42:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20133x50352x52288661

Review our Community Guidelines