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Today's Challenge is to do.
50 Jumping Jacks
50 Crunches or Sit ups
50 Push-ups (whichever way)
YOU CAN DO IT!!! Push through or break it up throughout the day.
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"