Today's daily challenge is going to be............................
to do 100 over your head claps. Bring hand to the side and than lift up all the way up over your head and clap and back down. Kind of like you're flying and those are your wings.
YOU CAN DO IT!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 0.0