Author: Sorting Last Post on Top ↓ Message:
ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
Fitness Minutes: (26,283)
Posts: 3,988
11/22/11 2:15 P

My SparkPage
Send Private Message
Reply
I look forward to doing these. :)

 December Minutes: 0
 
0
90
180
270
360
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
11/22/11 11:58 A

My SparkPage
Send Private Message
Reply
HELLO TEAM,

TODAY'S DAILY CHALLENGE IS.....................

1. 50 TOUCH TOUCHES (Opposites- right hand touches left toes and vice versa)
2. 50 UPPER HAND CLAPPING (Extend arms out to the sides with palms facing up and than bring together over your head with a loud clap) UP AND DOWN
YES YOU CAN!

Remember team this is just something extra a side from your daily exercise. These challenges are not to replace your BREAK A SWEAT daily routine.



Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
Page: 1 of (1)  

Report Innappropriate Post

Other One Day At A Time (O.D.A.A.T.) CHALLENGES Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20126x19605x45198270

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan