Today's Challenge and Saturday and Sunday's too is to do 50 crunches/sit-ups, 50 toe touches (spread legs and touch left toes with right hand and vice versa), 50 push-ups (regular or wall). Do them every day! Spread them out or do them at once. You can do this!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
Short-Term Goal: *Drink my water daily *30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
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