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  Team Forum
One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES
TOPIC:   10/04/2011 Daily Chanllenge 


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ESMOMMY13
ESMOMMY13's Photo SparkPoints: (38,502)
Fitness Minutes: (26,088)
 Posts: 3,974
 10/10/11 6:31 P

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Oh wow, this is going to be interesting. Off I go to do my 50.

~ Carrie

"I can do everything through him who gives me strength." Philippians 4:13


 June Minutes: 0
 
0
90
180
270
360


CHOOSE2BELIEVE
CHOOSE2BELIEVE's Photo Posts: 2,854
 10/4/11 7:56 P

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emoticon

great challenge since today is my lower body workout! Thanks!!

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 366
C.W 326.0
BYE BYE to:
360
350
340
330
Working on the 320's!!

Leader of "No more EXCUSES or REASONS we're just gonna DO IT!" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53254

Have the courage to believe yourself!


 current weight: 326.0 
 
366
353.5
341
328.5
316


KBEAR9963
KBEAR9963's Photo Posts: 1,449
 10/4/11 1:45 P

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Great challenge! I can really feel it in my abs! Thanks!

Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


 Pounds lost: 0.0 
 
0
4.05
8.09999999999999
12.15
16.2


YESI1211
YESI1211's Photo SparkPoints: (24,253)
Fitness Minutes: (16,300)
 Posts: 3,910
 10/4/11 11:40 A

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Hello Sparkers,

Today's challenge is to do 50 of the following (check out link)

www.sparkpeople.com/resource/exercises.asp
?exercise=143


YOU CAN DO IT!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 32.0 
 
0
8
16
24
32


 
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