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QUENNEVILLE's Photo QUENNEVILLE Posts: 11,421
9/12/11 9:42 P

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My day is crazy. No time to read Spark articles right now.

MaryBeth from Ontario


 current weight: 209.0 
 
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YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
9/12/11 10:54 A

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Happy Monday Team!

Today's challenge is to go to the SP "Healthy Lifestyle" tab and go to "Motivation" READ 3 MOTIVATIONAL articles, blogs, stories of your choice.

Lets get inspired through what we read and realize that if they can do it SO CAN YOU!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
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