Happy Monday Team!
Today's challenge is to go to the SP "Healthy Lifestyle" tab and go to "Motivation" READ 3 MOTIVATIONAL articles, blogs, stories of your choice.
Lets get inspired through what we read and realize that if they can do it SO CAN YOU!
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 32.0