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One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES
TOPIC:   09/08/2011 DAILY CHALLENGE IS..... 


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YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
9/9/11 9:32 A

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Yes! I drank at least 10 glasses of water.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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14.75
29.5
44.25
59


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
9/8/11 9:55 A

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Hello Team,

Our challenge today is to DRINK AT LEAST 8 GLASSES OF WATER. If you are not crazy about drinking plain water, than try making it more appealing by:

*Adding lemon, lime wedges
*Adding any sugar free crystals to your water like Crystal Light, Wyler's,
*Hot Tea (decaffeinated, herbal)

Water is very important in our bodies, we needed to flush our system, keep us hydrated and I am sure many more reasons.

Try drinking a cup every hour, a full glass with every meal before and after every meal. I read somewhere cannot remember where that when we feel thirsty it is because we are already dehydrated. I also read somewhere that sometimes when we feel hungry it can actually be dehydration and drinking a full glass of water will take hunger away.

Come on Team YOU CAN DO IT!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


 
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