Author: Sorting Last Post on Top ↓ Message:
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
9/9/11 9:32 A

My SparkPage
Send Private Message
Reply
Yes! I drank at least 10 glasses of water.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
0
14.75
29.5
44.25
59
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
9/8/11 9:55 A

My SparkPage
Send Private Message
Reply
Hello Team,

Our challenge today is to DRINK AT LEAST 8 GLASSES OF WATER. If you are not crazy about drinking plain water, than try making it more appealing by:

*Adding lemon, lime wedges
*Adding any sugar free crystals to your water like Crystal Light, Wyler's,
*Hot Tea (decaffeinated, herbal)

Water is very important in our bodies, we needed to flush our system, keep us hydrated and I am sure many more reasons.

Try drinking a cup every hour, a full glass with every meal before and after every meal. I read somewhere cannot remember where that when we feel thirsty it is because we are already dehydrated. I also read somewhere that sometimes when we feel hungry it can actually be dehydration and drinking a full glass of water will take hunger away.

Come on Team YOU CAN DO IT!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
0
14.75
29.5
44.25
59
Page: 1 of (1)  

Report Innappropriate Post

Other One Day At A Time (O.D.A.A.T.) CHALLENGES Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20126x19605x43972881

Review our Community Guidelines


x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.