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  FORUM:   Sharing & Support
TOPIC:   MINDFUL EATING CHALLENGE - HOW IT WORKS 


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REACHING4HOME
REACHING4HOME's Photo Posts: 7,783
6/19/12 6:52 P

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ME TOO!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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JANE1216
JANE1216's Photo Posts: 4,689
6/17/12 11:37 P

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emoticon

Good, Better, Best. Never let it rest. Until your Good is Better and your Better is Best!


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FOCUS-ON-ME
FOCUS-ON-ME's Photo Posts: 17
6/17/12 10:20 P

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Count ME IN!! I need this challenge!!

Klee Gets Fit 2012


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CONNIE-LEWIS
CONNIE-LEWIS's Photo Posts: 80
6/17/12 6:45 P

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I'm inemoticon

"The higher the goal, the harder the climb. But taken each day one step at a time, the goal is accomplished; the dream is attained.
AND THE PRIZE?
The wisdom and strength that are gained."...Author unknown


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LEMONLYMAN1
LEMONLYMAN1's Photo SparkPoints: (34,788)
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6/17/12 5:43 P

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I would like to give this a try

- Grace

EST

If you cant love yourself, how the h**l you gonna love somebody else?
-RuPaul

"Do or do not. There is no try"
- Yoda


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PILLYWIGGIN
PILLYWIGGIN's Photo SparkPoints: (73,174)
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6/17/12 2:19 P

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I'm in emoticon

"Every second that you live you are never going to get back. You are never going to get to change what you said, didn't say, did, or didn't do. Live how you want to live. Act how you want to be remembered, because you never know how long or short you are going to be here."
~Emily Doberstein~

Cherry
Awesome A Team 2014 5% Spring Challenge
England (GMT + 1)



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SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,200
6/17/12 12:26 P

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I'm in also!

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


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1LBATATIME
1LBATATIME's Photo Posts: 12,295
6/17/12 10:01 A

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Just what I need after yesterdays ice cream binge!

Carol from WI. Tenacoius Jungle Tigers!
..."Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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DRKYASHI
DRKYASHI's Photo Posts: 1,693
6/17/12 9:45 A

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Participating too!emoticon

☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey


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CINNSADIE
CINNSADIE's Photo Posts: 1,160
6/17/12 9:06 A

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I'm in too

-::-
)) -::-
. .))
((. .. Darlene -::-
-::- ((.*

(Time Zone: CST -Illinois)


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SMALLERSIZEME
SMALLERSIZEME's Photo Posts: 27
6/17/12 5:44 A

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Participating, thanks!


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HATZISAVVAS1
SparkPoints: (708)
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6/17/12 3:12 A

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I'M IN!!!



MISHAFRYDST
MISHAFRYDST's Photo SparkPoints: (13,306)
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6/16/12 11:05 P

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I'm definitely in :)

*~* Michelle Jones *~*


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ZENRYAKU
ZENRYAKU's Photo SparkPoints: (53,203)
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6/16/12 11:03 P

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emoticon

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


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AMETHYSTSTAR
AMETHYSTSTAR's Photo Posts: 1,669
6/16/12 10:50 P

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Yes, please.

Love, Light and Laughter,
Ame

Just when the caterpillar thought the world was over, she became a butterfly.

Who says Goddesses have to be anorexic?

Joy is what happens to us when we allow ourselves to recognize how good things really are. (Marianne Williamson)

You can't get to a place that you don't believe exists. ~Unknown~


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LAINIESNEWLIFE
LAINIESNEWLIFE's Photo SparkPoints: (272,492)
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6/16/12 10:48 P

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Count me in!!!

*~ Lainie ~*

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia



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JUSTJOSS
JUSTJOSS's Photo Posts: 4,153
6/16/12 9:07 P

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emoticonIn!

emoticonThanks Deb!

Faith is taking the first step, even when you don't see the whole staircase.

~Dr. Martin Luther King, Jr.





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KATHYJO56
KATHYJO56's Photo SparkPoints: (186,939)
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6/16/12 8:39 P

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Love this-I'm in!

KATHYJO56
kathy
BELIEVE
est


 
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PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,549
6/16/12 8:21 P

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I'm in! Thanks Debbie!

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,492
6/16/12 7:47 P

Community Team Member

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Count Me In!
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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HEALTHYHAPPYDEB
HEALTHYHAPPYDEB's Photo Posts: 7,349
6/16/12 7:44 P

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Hello Team! We've had some interest in a Mindful Eating Challenge so we thought we would give it a try for a few days.

Each day we will have mindfulness activities and "things to think about". The focus of this will be about awareness and learning to see yourself in a more loving, forgiving and compassionate way.

After you have read the Mindfulness Activity for the Day, incorporate that activity into your day and come back to the thread to let us know how it went. Did it work for you, did you struggle or learn anything from that day's activity?

Please post in this thread to let everyone know you are going to participate. Hopefully we will get a good little group going so that we can share with and support each other.

emoticonemoticon

Edited by: HEALTHYHAPPYDEB at: 6/23/2012 (01:13)


 
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