"The higher the goal, the harder the climb. But taken each day one step at a time, the goal is accomplished; the dream is attained. AND THE PRIZE? The wisdom and strength that are gained."...Author unknown
201 Maintenance Weeks
Fitness Minutes: (37,113) Posts: 1,398 6/17/12 5:43 P
"Every second that you live you are never going to get back. You are never going to get to change what you said, didn't say, did, or didn't do. Live how you want to live. Act how you want to be remembered, because you never know how long or short you are going to be here." ~Emily Doberstein~
Just what I need after yesterdays ice cream binge!
Carol from WI. ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. -------- If you eat what you've always eaten, you will weigh what you've always weighed! --------- Fitness is made in the gym, weight loss is made in the kitchen.
"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer
Hello Team! We've had some interest in a Mindful Eating Challenge so we thought we would give it a try for a few days.
Each day we will have mindfulness activities and "things to think about". The focus of this will be about awareness and learning to see yourself in a more loving, forgiving and compassionate way.
After you have read the Mindfulness Activity for the Day, incorporate that activity into your day and come back to the thread to let us know how it went. Did it work for you, did you struggle or learn anything from that day's activity?
Please post in this thread to let everyone know you are going to participate. Hopefully we will get a good little group going so that we can share with and support each other.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.