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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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10/13/14 11:26 P

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Jello

Great works are performed not by strength but by perseverance - Samuel Johnson


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SWEETLILBLUEYES's Photo SWEETLILBLUEYES SparkPoints: (14,592)
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10/13/14 6:35 P

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Artichoke

One day at a time.

"Success is not final, failure is not fatal.
It is the courage to continue that matters!'


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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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10/13/14 5:43 A

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Eggplant

Great works are performed not by strength but by perseverance - Samuel Johnson


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
10/12/14 4:00 A

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Macaroni Cheese

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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10/7/14 8:22 A

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Pumpkin

Great works are performed not by strength but by perseverance - Samuel Johnson


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
10/6/14 4:58 P

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Nutri Grain Bars

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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LYNNES6's Photo LYNNES6 Posts: 2,710
10/6/14 4:14 P

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Fiber One 90 calorie Chewy Bar

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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9/16/14 9:30 P

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Fried Green Tomatoes

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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LYNNES6's Photo LYNNES6 Posts: 2,710
9/16/14 6:19 P

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Stuffed green pepper

"Ah, but a man's reach should exceed his grasp,
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Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
9/16/14 4:26 P

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Energy Bars

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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9/15/14 6:40 A

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Spaghetti squash

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9/13/14 5:00 P

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Pistachio Nuts

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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9/13/14 2:02 P

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take it

kiwis

Great works are performed not by strength but by perseverance - Samuel Johnson


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9/13/14 9:02 A

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Waffles

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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9/10/14 3:10 P

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take it

tomatoes

Great works are performed not by strength but by perseverance - Samuel Johnson


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9/10/14 8:57 A

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Take It

Vegetable Soup

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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9/9/14 7:06 P

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blueberries

Great works are performed not by strength but by perseverance - Samuel Johnson


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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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9/9/14 10:43 A

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take it

Mississippi mud pie

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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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9/8/14 8:25 P

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take it

strawberry shortcake

Great works are performed not by strength but by perseverance - Samuel Johnson


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9/8/14 7:09 A

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potato soup

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9/8/14 2:33 A

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take it

blueberry muffins

Great works are performed not by strength but by perseverance - Samuel Johnson


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LYNNES6's Photo LYNNES6 Posts: 2,710
9/7/14 3:58 P

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nachos

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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9/6/14 2:38 P

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Take It

Salsa

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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9/6/14 2:10 P

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Take it

Cabbage

"Ah, but a man's reach should exceed his grasp,
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Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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9/5/14 6:44 A

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Take it

lasagna

Great works are performed not by strength but by perseverance - Samuel Johnson


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9/5/14 3:16 A

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Take it

Tacos

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9/4/14 5:52 P

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Gum

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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9/4/14 5:49 P

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Take it

Deviled eggs

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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9/4/14 5:10 P

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Granola Bars

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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9/4/14 6:27 A

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take it

Kefir

Great works are performed not by strength but by perseverance - Samuel Johnson


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9/4/14 5:03 A

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Leave it - I'm sparking it!

Bakalava

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9/3/14 8:48 A

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Nachos with lotsa cheese

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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9/3/14 6:46 A

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okra

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9/3/14 5:55 A

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take it

Pumpkin oatmeal cookies

Great works are performed not by strength but by perseverance - Samuel Johnson


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LYNNES6's Photo LYNNES6 Posts: 2,710
9/2/14 6:07 P

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Take it

Caesar salad

"Ah, but a man's reach should exceed his grasp,
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Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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9/2/14 7:22 A

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take it

cinnamon rolls

Great works are performed not by strength but by perseverance - Samuel Johnson


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
9/1/14 5:31 P

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Banana Pudding

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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9/1/14 2:24 P

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Take it

hot dogs

"Ah, but a man's reach should exceed his grasp,
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Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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9/1/14 11:34 A

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Pizza

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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8/31/14 2:37 P

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Gelato

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/31/14 2:05 P

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frozen yogurt

"Ah, but a man's reach should exceed his grasp,
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Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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8/31/14 3:32 A

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take it

Cheerios

Great works are performed not by strength but by perseverance - Samuel Johnson


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
8/30/14 9:26 P

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tomatoes

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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8/30/14 5:59 P

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take it

stroganoff

Great works are performed not by strength but by perseverance - Samuel Johnson


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LYNNES6's Photo LYNNES6 Posts: 2,710
8/29/14 11:59 A

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Take it

crème brulee

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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8/28/14 4:58 P

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take it

spinach omelette

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/28/14 12:17 P

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Take it

Shrimp scampi

"Ah, but a man's reach should exceed his grasp,
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Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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8/28/14 5:47 A

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take it

veggie lasagna

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8/27/14 12:45 P

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Take it.

Fruit smoothie

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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8/27/14 6:51 A

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Take it

Sweet potato fries

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/26/14 12:12 P

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take it

French fried onion rings

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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8/25/14 4:42 A

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take it

ground turkey

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/24/14 1:53 P

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Take it

turkey bacon

"Ah, but a man's reach should exceed his grasp,
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Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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8/24/14 4:16 A

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take it

celery

Great works are performed not by strength but by perseverance - Samuel Johnson


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
8/23/14 2:31 P

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Sour Cream

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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8/23/14 12:24 P

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Take it

Nutella

"Ah, but a man's reach should exceed his grasp,
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Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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8/22/14 12:01 P

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leave it: the herring

cream cheese

Edited by: DEBTEVELDAHL at: 8/22/2014 (12:02)
Great works are performed not by strength but by perseverance - Samuel Johnson


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AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (14,982)
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8/22/14 7:58 A

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Take it:
Tomato basil salad

Leave it:
herring in sour cream (c'mon, really?)

"ReginaMary, you're not always right...but you're never wrong." ~ Daddy

EST - Upstate NY


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8/22/14 7:25 A

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take it

Whole wheat saltines

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/21/14 6:21 P

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Spinach

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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8/21/14 7:09 A

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leave it

rhubarb

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/21/14 4:44 A

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Eggplant

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
8/20/14 8:39 A

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Tofu

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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8/20/14 6:42 A

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take it

Almond butter

Great works are performed not by strength but by perseverance - Samuel Johnson


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take it

butter beans

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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take it

egg noodles

Great works are performed not by strength but by perseverance - Samuel Johnson


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Take it

black-eyed peas

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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8/18/14 7:53 A

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Take it

goulash

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Take it

popcorn

Great works are performed not by strength but by perseverance - Samuel Johnson


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
8/17/14 8:11 P

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Take It

Cheese

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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8/17/14 11:06 A

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Take one ... yum!

carrots emoticon

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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take it

blueberry waffles

Great works are performed not by strength but by perseverance - Samuel Johnson


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LYNNES6's Photo LYNNES6 Posts: 2,710
8/16/14 1:48 P

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Take it, although I've never had it.

steak tartar

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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take it

Quinoa

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/15/14 2:54 P

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Take it

couscous

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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take it in cooking

Pork and Beans

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/14/14 12:16 P

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Take it

buttermilk

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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Take it

Raisins

Great works are performed not by strength but by perseverance - Samuel Johnson


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8/13/14 11:53 A

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Take 'em

tofu

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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take it

Plums

Great works are performed not by strength but by perseverance - Samuel Johnson


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Take it

cucumbers

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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8/12/14 10:32 A

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Leave it


steel cut oats

Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
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8/12/14 7:50 A

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take it
sardines

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take it

Quinoa

Great works are performed not by strength but by perseverance - Samuel Johnson


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LITTLEIM's Photo LITTLEIM Posts: 74
8/11/14 2:52 P

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Take it: kale pesto

Had never made it before until recently and was really surprised at how yummy this was!

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8/11/14 12:55 P

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Leave it


black olives

Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


 Pounds lost: 1.3 
 
0
25.25
50.5
75.75
101
LYNNES6's Photo LYNNES6 Posts: 2,710
8/11/14 12:17 P

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take it

fish sticks

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


 Pounds lost: 5.0 
 
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5
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8/11/14 8:03 A

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take it

Gouda cheese

Great works are performed not by strength but by perseverance - Samuel Johnson


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,689
8/10/14 12:49 P

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Take It

Jello

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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8/10/14 12:10 P

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Take 'em

brown rice

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


 Pounds lost: 5.0 
 
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