Aww man. That does stink to narrowly miss your goal but its still a fantastic race! Is that a new PR for you? Celebrate it! What would you do differently if you had run the 10K in 59:59? You'd probably still have a goal to beat that next time, right? So train and run the next one in 59:58. Don't lose sleep over those 4 seconds. That was a special event. And think of it this way - maybe that 4 seconds was spent carefully watching the road or your foot placement and prevented an injury or saying thanking a volunteer or encouraging another runner? I know you well enough to know it was 4 seconds well spent!
What is a good pace to run 3-5 miles? I like to run but I think I am actually just jogging. ;) I can jog 5 miles at 5.0 on the treadmill without being winded or even really tired. When I fun 3 at 6.0 it is an attainable challenge. I just need a goal to strive for I guess.
A great job regardless but I hear you on those 4 seconds. Think of it this way - if you run the exact same way for your next 10K, you know exactly how hard you need to push it to knock those 4 seconds off!!
You can exceed what you think you can do. ----- Runniversary: June 13, 2009 ----- Half Fanatic #2069 Marathon Maniac #6013 ----- This one's for you, mOm 1952-2009 ----- Minnesota, USA - Central Time
April Minutes: 2,034
Fitness Minutes: (191,016) Posts: 6,403 5/14/12 7:17 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.