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TOPIC:   Race Report: Triple Crown Trail Half Marathon 


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LBTHOMASJR
LBTHOMASJR's Photo SparkPoints: (65,481)
Fitness Minutes: (49,683)
Posts: 1,585
4/30/12 9:27 A

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Great Job. I love the Executive Summary!
BTW, if you have an opening on 5/19 and are willing to make a trip over to the Eastern Shore, St. Michaels is having a Running Festival (5K, 10K, and HM). I am hoping to run my second Half there.

The block of granite which was an obstacle in the path of the weak becomes a steppingstone in the path of the strong.
- Thomas Carlyle

PR's
5K - 23:45 (6 races)
10K - 50:12 (3 races)
10 Mile - 1:27:07 (2 races)
Half Marathon - 1:56:35 (1 Race)


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TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
4/28/12 10:00 P

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I wrote up my race report in my blog. 2:44:xx which is a super-12:00 mile.
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4856797


Executive Summary:
Trail
Hills
Roots
Logs
Dead Fox
Water crossing up to knees (x2)
Really tired, actually bonked
Lots of fun.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




 
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