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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (156,568)
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8/3/11 5:02 P

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I was just invited to join a Galloway training group and I think I will. I understand there are 60 runners, including 10 women in my age group. Sounds like just what I need. We'll see.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JJSWBS2's Photo JJSWBS2 Posts: 29
6/7/11 11:31 A

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I am currently using the Spark People "10K Jogging Program"

www.sparkpeople.com/resource/fitnes
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rticles.asp?id=599


I had completed the 5K Rookie plan and the 5K Running plan and really liked the guided structure and slow/steady build.

I want to do several 5K races this year and there is a 10K held every April in my town that I would like to do in 2012.



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (156,568)
Fitness Minutes: (116,104)
Posts: 8,093
6/1/11 7:11 A

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Well, not really. I saw a poster for the Senior Games. I'd been working out regularly for several years, often on elliptical also walking and cycling. Anyway, the Senior Games said 5K for people over 50. So I jumped on the treadmill and ran 3.1 miles. I said to myself, since I can do it, I'll enter. So I did. I placed 3rd in my age group, 60-64.

I ran once a week starting in January and February. Took it up to twice a week in March and three times a week in April and May. My longest to date is 8.5 miles total with 7.5 of it running. Am considering a 10K in Nov and a HM in January.

My best race time is just over 6mph/ just under 10 minutes per mile. I have done intervals of 7mph for several minutes and a few short bursts at 8mph. Am concerned about feedback on heart rate monitor and plan to see personal trainer soon.

I've read 3 running books, a beginner book by Runner's World and two Jeff Galloway books including Running Until You Are 100 and one for woman. I have tried the walk/run method, but am not crazy about it for 5K or 10K; might find it helpful for a longer race. We'll see.

I'm planning to see a personal trainer soon and may have an actual training program soon!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DAVEYSHADOW's Photo DAVEYSHADOW Posts: 2,990
6/1/11 4:41 A

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What training programme are you using, their are so many out there, I use a mish mash of C25K, the virtual 5k programme and a programme for beginners on a UK site called The Running Bug.

At the moment I try for one just over 5k run a week, one 12min treadmill run with serious intervals and a 40 min run of mixture of running and walking.

Hazel

BST ( EST + 5hrs)


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