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  FORUM:   Mini Challenges & Goals
TOPIC:   DID YOU DRINK YOUR WATER TODAY? 


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PEPPYPATTI
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4/14/14 9:12 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
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DARLENEK04
Posts: 26,294
4/14/14 9:11 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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WORKOUTWITHPAM
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4/12/14 8:29 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
4/12/14 8:09 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
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161.75
149.5
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WORKOUTWITHPAM
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4/11/14 10:26 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
4/11/14 7:20 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
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57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
4/9/14 11:50 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
4/9/14 11:13 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
4/9/14 8:41 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
4/9/14 1:48 A

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Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
4/8/14 11:14 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
4/8/14 9:45 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
4/8/14 12:39 A

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Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
4/7/14 9:09 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
4/6/14 5:51 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
4/6/14 2:09 P

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Yes, this I did

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
4/5/14 9:51 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
4/5/14 9:49 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
4/4/14 9:44 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
4/4/14 9:37 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
4/3/14 5:39 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
4/3/14 5:31 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
4/2/14 12:02 A

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
4/1/14 8:55 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
3/23/14 8:43 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
3/23/14 6:00 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
3/21/14 7:38 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
3/21/14 1:40 A

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
3/20/14 10:46 P

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Did not meet my quota for the day emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
3/7/14 8:40 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
3/7/14 5:20 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
3/7/14 5:16 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
3/6/14 1:22 A

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
3/5/14 8:17 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
3/5/14 4:16 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
3/4/14 8:43 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
3/4/14 7:03 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
3/3/14 10:12 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
3/3/14 2:31 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
3/2/14 10:16 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
3/2/14 9:44 P

Community Team Member

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
3/1/14 10:50 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
3/1/14 6:19 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
3/1/14 6:15 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
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2/28/14 10:21 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
2/28/14 9:00 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
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2/28/14 2:40 A

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/27/14 12:29 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
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2/27/14 12:49 A

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
2/26/14 9:23 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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DARLENEK04
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2/25/14 9:45 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PEPPYPATTI
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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
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WORKOUTWITHPAM
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2/25/14 3:00 A

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DARLENEK04
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2/24/14 7:33 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
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2/23/14 9:15 P

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DARLENEK04
Posts: 26,294
2/23/14 7:48 P

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emoticon easily

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/23/14 6:44 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/22/14 8:56 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
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2/22/14 3:02 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
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2/21/14 9:19 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
2/19/14 9:09 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
2/19/14 5:09 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/19/14 5:07 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
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2/18/14 10:39 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
2/18/14 8:47 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/18/14 5:09 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
2/18/14 12:44 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
Posts: 26,294
2/17/14 10:06 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/17/14 5:15 P

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emoticon (I'm about to overflow-lol!)

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


WORKOUTWITHPAM
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2/16/14 9:09 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/16/14 8:58 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
2/16/14 8:07 P

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emoticon yes, that I was good at

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,149
2/15/14 9:41 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/15/14 6:22 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
2/14/14 8:46 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/14/14 7:46 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
2/13/14 10:47 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/13/14 5:04 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/12/14 7:39 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
2/11/14 8:34 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/11/14 4:06 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/10/14 5:19 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/9/14 6:44 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/7/14 8:57 P

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yep emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


KNEEMAKER
SparkPoints: (24,220)
Fitness Minutes: (9,517)
Posts: 714
2/7/14 8:35 P

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Nope

Knee maker not a pace maker!


DARLENEK04
Posts: 26,294
2/7/14 7:31 P

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yup

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


KNEEMAKER
SparkPoints: (24,220)
Fitness Minutes: (9,517)
Posts: 714
2/6/14 8:42 P

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nope

Knee maker not a pace maker!


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,878
2/6/14 6:56 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 131.0 
 
174
161.75
149.5
137.25
125


DARLENEK04
Posts: 26,294
2/5/14 9:31 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


KNEEMAKER
SparkPoints: (24,220)
Fitness Minutes: (9,517)
Posts: 714
2/5/14 8:20 P

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some but not all

Knee maker not a pace maker!


 
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