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  Team Forum
Tennessee

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Mini Challenges & Goals
TOPIC:   NOVEMBER CHALLENGE - DID YOU EXERCISE TODAY? 


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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/30/12 8:43 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/30/12 6:32 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/30/12 12:13 A

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/29/12 9:59 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/29/12 1:12 A

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/28/12 11:15 P

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And how

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/28/12 5:37 P

Community Team Member

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/27/12 10:53 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/27/12 10:29 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/27/12 6:09 P

Community Team Member

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/26/12 9:00 P

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Oh and how

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/25/12 6:48 P

Community Team Member

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/24/12 4:29 P

Community Team Member

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/23/12 11:52 P

Community Team Member

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/23/12 8:14 P

Community Team Member

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/21/12 5:26 P

Community Team Member

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/20/12 6:50 P

Community Team Member

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/19/12 5:39 P

Community Team Member

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/18/12 9:34 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/18/12 6:10 P

Community Team Member

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/17/12 5:17 P

Community Team Member

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/16/12 10:10 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/16/12 5:37 P

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Took a rest day!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/15/12 8:53 P

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oh yeah

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/15/12 7:46 P

Community Team Member

PEPPYPATTI's SparkPage
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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/14/12 9:30 P

DARLENEK04's SparkPage
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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/14/12 6:41 P

Community Team Member

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emoticon emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/13/12 1:37 P

Community Team Member

PEPPYPATTI's SparkPage
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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/12/12 8:38 P

DARLENEK04's SparkPage
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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/12/12 5:19 P

Community Team Member

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/12/12 2:31 A

Community Team Member

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/11/12 5:01 P

Community Team Member

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/10/12 10:44 P

DARLENEK04's SparkPage
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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/10/12 2:41 P

Community Team Member

PEPPYPATTI's SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/9/12 10:45 P

DARLENEK04's SparkPage
Send Private Message
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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/9/12 12:03 P

Community Team Member

PEPPYPATTI's SparkPage
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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/8/12 10:21 P

Community Team Member

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/8/12 9:48 P

DARLENEK04's SparkPage
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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/8/12 6:27 P

Community Team Member

PEPPYPATTI's SparkPage
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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/8/12 2:55 A

Community Team Member

WORKOUTWITHPAM's SparkPage
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emoticon

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/7/12 11:01 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/7/12 5:48 P

Community Team Member

PEPPYPATTI's SparkPage
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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/6/12 6:09 P

Community Team Member

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emoticon

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/6/12 5:15 P

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emoticon emoticon yes

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/5/12 11:53 P

Community Team Member

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emoticon

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/5/12 8:08 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/5/12 5:50 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/4/12 10:39 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/4/12 6:30 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/3/12 8:07 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/3/12 4:33 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/2/12 9:54 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/2/12 7:55 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/2/12 6:18 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 88,332
 11/2/12 3:07 A

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(I am responding to all of these new threads with my Thursday 11-1 results)

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DARLENEK04
DARLENEK04's Photo Posts: 22,302
 11/1/12 8:25 P

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yup


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 72.0 
 
0
28.5
57
85.5
114


REGANANN
REGANANN's Photo SparkPoints: (1,878)
Fitness Minutes: (1,695)
 Posts: 10
 11/1/12 2:04 P

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emoticon Walked 3 miles at lunch!!

Edited by: REGANANN at: 11/1/2012 (14:04)

 Pounds lost: 5.0 
 
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80


PEPPYPATTI
PEPPYPATTI's Photo Posts: 31,263
 11/1/12 1:27 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1


“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!


 current weight: 141.0 
 
174
164.25
154.5
144.75
135


 
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