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6/7/12 7:33 A

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Karen Anderson
CPT- NASM & ACE

coachkaren.idlife.com


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6/1/12 9:18 A

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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5/31/12 6:12 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/30/12 12:27 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/29/12 11:51 A

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
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142.5
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115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/28/12 1:00 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/25/12 5:16 A

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/24/12 4:05 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
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142.5
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115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/23/12 4:50 A

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/20/12 7:16 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/19/12 2:39 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/18/12 4:33 P

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/17/12 12:38 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
Fitness Minutes: (143,529)
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5/16/12 4:28 P

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/15/12 7:46 P

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9

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/14/12 9:02 P

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/13/12 5:44 P

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11

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/12/12 6:40 P

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
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KOUNTRYFIDDLE's Photo KOUNTRYFIDDLE SparkPoints: (32,338)
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5/11/12 7:10 P

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11 emoticon

Karen Anderson
CPT- NASM & ACE

coachkaren.idlife.com


 current weight: 234.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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5/10/12 2:06 A

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
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142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,600
5/4/12 7:10 P

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10

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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KOUNTRYFIDDLE's Photo KOUNTRYFIDDLE SparkPoints: (32,338)
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5/4/12 7:35 A

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10

Karen Anderson
CPT- NASM & ACE

coachkaren.idlife.com


 current weight: 234.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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4/29/12 7:40 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
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142.5
128.75
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DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/28/12 8:44 P

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10

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
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57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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Posts: 38,965
4/28/12 3:36 P

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/27/12 10:19 P

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10

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
KOUNTRYFIDDLE's Photo KOUNTRYFIDDLE SparkPoints: (32,338)
Fitness Minutes: (25,421)
Posts: 1,746
4/27/12 8:28 P

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10

Karen Anderson
CPT- NASM & ACE

coachkaren.idlife.com


 current weight: 234.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
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4/27/12 5:06 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/26/12 9:10 P

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today was a good 10 day for me

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
EBBKATE's Photo EBBKATE SparkPoints: (5,886)
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Posts: 163
4/25/12 7:31 P

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Hate to emoticon on all of your 10's but after 10.5 hours at work mine is like a 4 or 5....but there is ALWAYS tomorrow ;)

Rejoice always, pray without ceasing, give thanks in ALL circumstances; for this is the will of God in Christ Jesus for you...1 Thess 5:16-18


DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/25/12 5:11 P

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10

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
Fitness Minutes: (143,529)
Posts: 38,965
4/25/12 4:44 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/24/12 8:57 P

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Rolling along at a 10....I want some ice cream but refuse to go get it.................LOL

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
Fitness Minutes: (143,529)
Posts: 38,965
4/24/12 1:08 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/23/12 7:20 P

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10

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
Fitness Minutes: (143,529)
Posts: 38,965
4/23/12 6:54 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/22/12 8:24 P

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10

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
Fitness Minutes: (143,529)
Posts: 38,965
4/22/12 7:09 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/21/12 8:38 P

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10

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
Fitness Minutes: (143,529)
Posts: 38,965
4/21/12 6:47 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,600
4/20/12 8:02 P

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10

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,465)
Fitness Minutes: (143,529)
Posts: 38,965
4/20/12 10:11 A

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10

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
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