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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
1/31/12 8:38 A

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Today is the last day so be sure to update your stats!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
1/28/12 6:47 P

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Please be sure to update your fitness minutes & sub totals. Thanks!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
DKGNEMO's Photo DKGNEMO Posts: 29
1/24/12 9:40 A

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Total fitness minutes for January as of 1/24/2012: 250
Total weight loss/gain: Jan. 1 - 160lb, Jan. 21 - 154 six pounds lost
emoticon

 current weight: 142.0 
 
205
186.25
167.5
148.75
130
BLUJNSNPRLS's Photo BLUJNSNPRLS Posts: 118
1/22/12 1:46 A

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Weigh in: 216
Jan . 01 - none
Jan . 02 - none
Jan . 03 - none
Jan. 04 - none
Jan. 05 - 25 minutes Wii cardio
Jan. 06 - none
Jan. 07 - 10 minutes walking
Sub-Total of fitness minutes: 35 ugh..

Weigh in: 213.8
Jan . 08 - none
Jan. 09 - 10 min cardio
Jan . 10 - none
Jan . 11 - 10 minutes walk
Jan . 12 - 20 minutes yoga
Jan . 13 - none could hardly move!
Jan . 14 - 15 minutes tae bo
Sub-Total of fitness minutes: 55 minutes

Weigh in: 214.7
Jan. 15 - 10 minutes cardio, 10 minutes toning
Jan. 16 - 10 minutes cardio, day 1 boot camp 10 minutes
Jan. 17 - 10 minutes cardio, day 2 of boot camp 10 minutes
Jan. 18 - 10 minutes cardio, day 3 of boot camp 10 minutes
Jan. 19 - 10 minutes cardio
Jan. 20 - 15 minutes cardio, day 4 of boot camp 15 minutes
Jan. 21 - 10 minutes walk
Sub-Total of fitness minutes: 2hrs 10 minutes wow!

Weigh in: 211.2
Jan. 22 - 12 minutes boot camp 4 and 12 minutes boot camp 5
Jan. 23 -
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 29 -
Jan. 30 -
Jan. 31 -
Feb. 01 -
Feb. 02 -
Feb. 03 -
Feb. 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =



Edited by: BLUJNSNPRLS at: 1/22/2012 (18:22)
Each day is special because I am special to all my family and friends as they are special to me!


 Pounds lost: 19.0 
 
0
13.75
27.5
41.25
55
ALYSSA74's Photo ALYSSA74 Posts: 34
1/14/12 11:32 P

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Weigh in: 281
Jan . 01 - 10 min coach Nicole walk it out
Jan . 02 -10 see above
Jan . 03 -10 min see above + 40 min butt blaster
Jan. 04 -10 min see above
Jan. 05 -10 min see above + 40 min butt blaster
Jan. 06 - 10 min coach Nicole walk it ou
Jan. 07 - 10 min coach Nicole walk it ou
Sub-Total of fitness minutes: 150

Weigh in: 271
Jan . 08 - 10 min coach Nicole walk it ou + 40 min butt blaster
Jan. 09 - 10 min coach Nicole walk it ou
Jan . 10 - 10 min coach Nicole walk it ou
Jan . 11 - 10 min coach Nicole walk it ou
Jan . 12 - 10 min coach Nicole walk it ou
Jan . 13 - 10 min coach Nicole walk it ou
Jan . 14 - 10 min coach Nicole walk it ou + 40 min butt blaster
Sub-Total of fitness minutes:150

Weigh in:
Jan. 15 - 20 min coach Nicole walk it ou + 10 min butt blaster
Jan. 16 -
Jan. 17 -
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 22 -
Jan. 23 -
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 29 -
Jan. 30 -
Jan. 31 -
Feb. 01 -
Feb. 02 -
Feb. 03 -
Feb. 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =



 current weight:

 
150
145
140
135
130


 Pounds lost: 18.8 
 
0
26.5
53
79.5
106
DKGNEMO's Photo DKGNEMO Posts: 29
1/13/12 9:47 A

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Weigh in:
Jan . 01 - 160.0
Jan . 02 -
Jan . 03 -
Jan. 04 -
Jan. 05 -
Jan. 06 -
Jan. 07 - 158.6
Sub-Total of fitness minutes: 60

Weigh in:
Jan . 08 -
Jan. 09 -
Jan . 10 -
Jan . 11 -
Jan . 12 -
Jan . 13 -
Jan . 14 -
Sub-Total of fitness minutes: 95

Total fitness minutes for the month of January 2012= 155
Total pounds lost or gained during January 2012 = 1.6



 current weight: 142.0 
 
205
186.25
167.5
148.75
130
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
1/10/12 3:49 P

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Way to go everybody!!! emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
10ACBIRDWALKER's Photo 10ACBIRDWALKER Posts: 7,361
1/10/12 3:34 P

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Weigh in:
Jan . 01 -
Jan . 02 -
Jan . 03 -
Jan. 04 -
Jan. 05 -
Jan. 06 -
Jan. 07 -
Sub-Total of fitness minutes:

Weigh in: 194.3
Jan . 08 - 60 min cardio, 50 ab crunches
Jan. 09 - 60 min cardio, 50 ab crunches
Jan . 10 - 60 min cardio, 50 ab crunches
Jan . 11 - 60 min cardio, 50 ab crunches
Jan . 12 - 60 min cardio, 50 ab crunches
Jan . 13 - 60 min Cardio
Jan . 14 - 30 min Cardio 100 leg lifts
Sub-Total of fitness minutes:

Weigh in: 186.5
Jan. 15 -
Jan. 16 - 60 min cardio
Jan. 17 - 60 min cardio
Jan. 18 - 60 min cardio
Jan. 19 - 60 min cardio
Jan. 20 -
Jan. 21 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 22 -
Jan. 23 -
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 29 -
Jan. 30 -
Jan. 31 -
Feb. 01 -
Feb. 02 -
Feb. 03 -
Feb. 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =



Edited by: 10ACBIRDWALKER at: 1/23/2012 (12:23)
Diane
You can keep going long after you think you can't.


 current weight: 199.8 
 
218
211
204
197
190
BLUJNSNPRLS's Photo BLUJNSNPRLS Posts: 118
1/8/12 7:07 P

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Wonderful Idea!



Weigh in: 216
Jan . 01 - none
Jan . 02 - none
Jan . 03 - none
Jan. 04 - none
Jan. 05 - 25 minutes Wii cardio
Jan. 06 - none
Jan. 07 - 10 minutes walking
Sub-Total of fitness minutes: 35 ugh..

Weigh in: 213.8
Jan . 08 - none
Jan. 09 -
Jan . 10 -
Jan . 11 -
Jan . 12 -
Jan . 13 -
Jan . 14 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 15 -
Jan. 16 -
Jan. 17 -
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 22 -
Jan. 23 -
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 29 -
Jan. 30 -
Jan. 31 -
Feb. 01 -
Feb. 02 -
Feb. 03 -
Feb. 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =

Each day is special because I am special to all my family and friends as they are special to me!


 Pounds lost: 19.0 
 
0
13.75
27.5
41.25
55
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
1/8/12 9:48 A

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Don't forget to tally up your weekly sub totals. You can post yesterdays weight if that was your weigh in day.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
1/4/12 11:42 P

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Whatever works for you is great!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
CBEVNOW's Photo CBEVNOW Posts: 6,327
1/4/12 10:26 P

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Glad to see you all are doing this. I am doing mine in a journal. I like my journal and it seems to be easier for me.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
AMBERNILLO's Photo AMBERNILLO SparkPoints: (0)
Fitness Minutes: (120)
Posts: 2
1/4/12 9:15 P

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This is something new. What you will need to do is copy & paste the below template then daily go in & edit your post to add your new entries. Any questions, feel free to ask!

Weigh in: 150
Jan . 01 -
Jan . 02 -30 min elliptical
Jan . 03 -35 min elliptical
Jan. 04 - 20 min ab video; weighed in at 146.6 but it was a scale at work (not sure it was right)
Jan. 05 -
Jan. 06 -
Jan. 07 -
Sub-Total of fitness minutes:

Weigh in:
Jan . 08 -
Jan. 09 -
Jan . 10 -
Jan . 11 -
Jan . 12 -
Jan . 13 -
Jan . 14 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 15 -
Jan. 16 -
Jan. 17 -
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 22 -
Jan. 23 -
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 29 -
Jan. 30 -
Jan. 31 -
Feb. 01 -
Feb. 02 -
Feb. 03 -
Feb. 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =


 current weight: 146.6 
 
150
145
140
135
130
MISSBREE91's Photo MISSBREE91 Posts: 151
1/1/12 10:31 P

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Weigh in: 279lbs.
Jan . 01 - no excercise..Sunday is my "break" day.
Jan . 02 - I walked 2 miles today :)
Jan . 03 - I got 3 miles in :)
Jan. 04 - no exercise..my leg was killing me!
Jan. 05 - I did some tae-bo!
Jan. 06 - I went squirrel hunting & walked about 3 miles.
Jan. 07 - No exercise..that was my fault.
Sub-Total of fitness minutes: 120.

Weigh in: 280..ick.
Jan . 08 - Walked 1 mile:) 15 mins.
Jan. 09 - Walked 5 Miles. 75 mins
Jan . 10 - no excercise-i am VERY sore
Jan . 11 - walked 5 miles. 75 mins:)
Jan . 12 - walked 3 miles. 45 mins.:)
Jan . 13 - none..my fault.
Jan . 14 - none my fault.
Sub-Total of fitness minutes: 210

Weigh in: 275!!!
Jan. 15 - n/a
Jan. 16 - n/a
Jan. 17 - n/a
Jan. 18 - n/a
Jan. 19 - n/a
Jan. 20 - n/a
Jan. 21 - n/a
Sub-Total of fitness minutes: I did work out on this week, but for the life of me I can't remember!

Weigh in: 277
Jan. 22 - walked 1 miles
Jan. 23 - n/a
Jan. 24 - walked 2.5 miles
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 29 -
Jan. 30 -
Jan. 31 -
Feb. 01 -
Feb. 02 -
Feb. 03 -
Feb. 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =


Edited by: MISSBREE91 at: 1/25/2012 (23:18)
*~Bree~* BLC #15 Beach Bunnies
SNICKERFY's Photo SNICKERFY SparkPoints: (797)
Fitness Minutes: (60)
Posts: 56
1/1/12 4:23 P

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Jan. 01 Weigh in: 271

Sub-Total of fitness minutes: didn't track fitness this week

Jan. 08 Weigh in: 267.5

Sub-Total of fitness minutes: didn't track fitness this week

Weigh in: 267
Jan. 15 - 20 min Yoga
Jan. 16 - 30 min cardio DVD + 30 min Yoga = 60 min
Jan. 17 - 30 min cardio DVD
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 22 -
Jan. 23 -
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 29 -
Jan. 30 -
Jan. 31 -
Feb. 01 -
Feb. 02 -
Feb. 03 -
Feb. 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =

Edited by: SNICKERFY at: 1/18/2012 (15:20)
Read my weight loss journey:
www.amberiasoasis.livejournal
.com


Go pirates! Proud member of the Pistachio Pirates -BLC #13 for 20 somethings-

My Weight Goals:
[X]Goal 1: 264 ***Achieved on 01/18/12***
[X]Goal 2: 255 ***Achieved on 02/01/12***
[ ]Goal 3: 246
[ ]Goal 4: 232
[ ]Goal 5: 223
[ ]Goal 6: 213
[ ]Goal 7: 199
[ ]Goal 8: 191
[ ]Goal 9: 181
[ ]Goal 10: 170
[ ]Goal 11: 159
[ ]Goal 12: 150


 current weight: 255.0 
 
280
253.75
227.5
201.25
175
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
1/1/12 10:51 A

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Weigh in: 161
Jan 01 - 30 min treadmill. 10min video, 31 min elliptical, 20 min cardio dance= 91
Jan 02 - 70 min treadmill, 20 min elliptical, 15 min Ab video, 30 min dance video= 135
Jan 03 - 73 min treadmill, 30 min elliptical & 15 min cardio dance video=118
Jan 04 - 63 min treadmill, 31 min elliptical, 18 min 2 cardio videos=112
Jan 05 - 70 min treadmill, 30 min elliptical, 29 min 2 cardio videos=129
Jan 06 - 70 min treadmill, 32 min elliptical, 7 min Upper Arm video=109
Jan 07 - 114 min
Sub-Total of fitness minutes: 808

Weigh in: 160
Jan 08 - 30 min treadmill, 15 min elliptical= 45 min
Jan 09 - 65 min treadmill, 30 elliptical, 2 Videos-24 min= 119 min
Jan 10 - 70 min treadmill, 30 elliptical, 2 Videos-28 min= 128 min
Jan 11 - 70 min treadmill, 30 min elliptical, 2 Cardio Videos 39= 139 min
Jan 12 - 70 min treadmill, 30 min elliptical. 2 Cardio Videos 22= 122 min
Jan 13 - 90 min treadmill, 12 min video, 30 min dance cardio= 132 min
Jan 14 - 30 min cardio dance, 3 videos=64 min
Sub-Total of fitness minutes: 749

Weigh in: 159
Jan 15 - 30 min treadmill
Jan 16 - 3 cardio videos=113 min
Jan 17 - 5 Cardio workouts= 84 min
Jan 18 - Cardio Workouts= 112 min
Jan 19 - 2 January Challenge & a 30 min aerobic video= 54 min
Jan 20 - 0
Jan 21 - 30 min Kettlebell, 30 min cardio dance=60
Sub-Total of fitness minutes: 453

Weigh in: 159
Jan 22 - 30 min treadmill, 30 min kettlebell = 60 min
Jan 23 - 180 minutes
Jan 24 - 65 min treadmill, 15 elliptical, 30 min Kettlebell= 110 min
Jan 25 - 65 min treadmill, 30 min Kettlebell, 15 min elliptical, 20 min Dance=130
Jan 26 - 60 min treadmill, 30 min Kettlebell, 16 min elliptical, 20 min Cardio Dance=126
Jan 27 - 75 min treadmill, 15 min elliptical= 90 min
Jan 28 - 65 min treadmill, 30 min elliptical, 45 min HEAVY hsclng= 140 min
Sub-Total of fitness minutes: 836 min

Weigh in:
Jan 29 - 75 min treadmill, 30 min elliptical, 30 min aerobic video= 135 min
Jan 30 - 143 min total
Jan 31 - 150 min
Feb 01 -
Feb 02 -
Feb 03 -
Feb 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =

Edited by: PEPPYPATTI at: 1/31/2012 (19:07)
Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
FINDING_SANDY's Photo FINDING_SANDY SparkPoints: (505)
Fitness Minutes: (175)
Posts: 21
1/1/12 8:58 A

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Sorry I wasn't able to participate this month at all. Still fighting this bronchitis and flu since Christmas. I think I may have it whipped. Hope to get back next month.


Edited by: FINDING_SANDY at: 1/28/2012 (12:21)
You never know how strong you are until you have no other choice.


 current weight: 258.0 
 
262
239
216
193
170
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
12/26/11 9:47 A

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I too do that as well-lol

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
CBEVNOW's Photo CBEVNOW Posts: 6,327
12/26/11 2:26 A

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Patti, i hope you will understand but i have a journal i use for all of this as well as what i eat. For some reason i like to write it down and be able to have it so i can look at it when ever i want .

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
12/20/11 4:47 P

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When you post it gives you the option to edit, then you can paste it to your message

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
ARACHNOMANIA's Photo ARACHNOMANIA Posts: 530
12/20/11 4:41 P

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Sorry, I don't understand where we are supposed to copy and paste this to?

Don't stop believin'


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,964
12/17/11 7:12 P

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This is something new. What you will need to do is copy & paste the below template then daily go in & edit your post to add your new entries. Any questions, feel free to ask!

Weigh in:
Jan . 01 -
Jan . 02 -
Jan . 03 -
Jan. 04 -
Jan. 05 -
Jan. 06 -
Jan. 07 -
Sub-Total of fitness minutes:

Weigh in:
Jan . 08 -
Jan. 09 -
Jan . 10 -
Jan . 11 -
Jan . 12 -
Jan . 13 -
Jan . 14 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 15 -
Jan. 16 -
Jan. 17 -
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 22 -
Jan. 23 -
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Sub-Total of fitness minutes:

Weigh in:
Jan. 29 -
Jan. 30 -
Jan. 31 -
Feb. 01 -
Feb. 02 -
Feb. 03 -
Feb. 04 -
Sub-Total of fitness minutes:
Weigh in:

Total fitness minutes for the month of January 2012=
Total pounds lost or gained during January 2012 =




Edited by: PEPPYPATTI at: 12/18/2011 (11:38)
Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
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