If you want to track your journey and share your success. Take part in the weekly weigh In. Share how much you have lost or gained. And total loss.
Pick your weigh in day---mine will be Saturday. State your over all goal: pounds to lose to reach your goal---mine is 215 pounds. Each week on your weigh in day post your pounds lost for the week and the total pounds lost.
Weigh In Day: Saturday Goal: 215 This week: 2 Achieved: 104 To Go: 111
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