Author: Sorting Last Post on Top ↓ Message:
SONGOFJOY63's Photo SONGOFJOY63 Posts: 133
6/1/11 9:56 P

My SparkPage
Send Private Message
Reply
Goals for the week

Goal 1: Walk or cycle 30 minutes 5x a week
Goal 2: Track food and water daily.
Goal 3: Sort one box of papers from closet (get organized)
Goal 4: Post Daily on Team Tennessee
Goal 5: Begin Love Gifts

Reward: Swim certificates to help me reach my monthly goal.

Goals for the month

Goal 1: Lost 10 pounds
Goal 2: Mail 26 post cards
Goal 3: Increase Spark Points by 900 points
Goal 4: Swim 30 minutes at least 12 days
Goal 5: Eat no fast food of any type for the month

Reward: 1 month pass to Curves.



With God All Things Are Possible!!!


 Pounds lost: 72.6 
 
0
57.5
115
172.5
230
CAITIJBUG09's Photo CAITIJBUG09 SparkPoints: (37,880)
Fitness Minutes: (44,272)
Posts: 687
6/1/11 1:52 A

My SparkPage
Send Private Message
Reply
Week Goals
Goal 1: Get outside at least 7 hours
Goal 2: Take my son swimming at least 3 days
Goal 3: Strength train EVERY day
Goal 4: Continue running to train for Half Marathon
Goal 5: Track ALL foods consumed
Weekly Reward : Happy son and mommy

Monthly Goals
Goal 1: Get a tan...i'm currently reflecting light
Goal 2: Add at least 3/4 of a mile to my daily run each week
Goal 3: Finish losing my last 7 pounds!!!
Goal 4: Help my son to establish better eating habits, he's very picky
Goal 5: Become more involved in my weightloss community...working on it currently :)
Monthly Reward: Haircut

~*Caiti J.*~
+It's not a diet! It's a lifestyle.
+Do not reward yourself with food, you are not a dog!


 Pounds lost: 2.4 
 
0
6.25
12.5
18.75
25
SONGOFJOY63's Photo SONGOFJOY63 Posts: 133
6/1/11 12:24 A

My SparkPage
Send Private Message
Reply
Set five goals you want to accomplish this this week and five goals for the month. List how you will reward yourself when you achieve them.

With God All Things Are Possible!!!


 Pounds lost: 72.6 
 
0
57.5
115
172.5
230
Page: 1 of (1)  

Report Innappropriate Post

Other Tennessee Mini Challenges & Goals Posts

Topics: Last Post:
STEPPING UP IN SEPTEMBER 9/3/2013 11:30:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20075x132x42159327

Review our Community Guidelines