Week Goals Goal 1: Get outside at least 7 hours Goal 2: Take my son swimming at least 3 days Goal 3: Strength train EVERY day Goal 4: Continue running to train for Half Marathon Goal 5: Track ALL foods consumed Weekly Reward : Happy son and mommy
Monthly Goals Goal 1: Get a tan...i'm currently reflecting light Goal 2: Add at least 3/4 of a mile to my daily run each week Goal 3: Finish losing my last 7 pounds!!! Goal 4: Help my son to establish better eating habits, he's very picky Goal 5: Become more involved in my weightloss community...working on it currently :) Monthly Reward: Haircut
~*Caiti J.*~ +It's not a diet! It's a lifestyle. +Do not reward yourself with food, you are not a dog!
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