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SONGOFJOY63's Photo SONGOFJOY63 Posts: 133
6/23/11 1:24 P

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Way to go Alaye22 on getting your 10000 steps in. emoticon

With God All Things Are Possible!!!


 Pounds lost: 72.6 
 
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ALAYE22's Photo ALAYE22 Posts: 594
6/23/11 7:57 A

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today my goal is to walk 3 miles...

 current weight: 179.0 
 
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ALAYE22's Photo ALAYE22 Posts: 594
6/23/11 7:56 A

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my goal for the week was to get 10000 steps on my pedometer and i did it yesterday 6-22

 current weight: 179.0 
 
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169.5
159.75
150
SONGOFJOY63's Photo SONGOFJOY63 Posts: 133
6/10/11 1:44 P

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Well I forgot to post if I accomplished which I did not and today does not look much better. I have got to get some discpline when it comes to my weight lost.

With God All Things Are Possible!!!


 Pounds lost: 72.6 
 
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SONGOFJOY63's Photo SONGOFJOY63 Posts: 133
6/7/11 9:48 A

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My goal for today is to stay with in my calorie range, to get in 30 minutes of cardio. And to read at least 10 blogs today and earn at least 30 spark points.

With God All Things Are Possible!!!


 Pounds lost: 72.6 
 
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SONGOFJOY63's Photo SONGOFJOY63 Posts: 133
6/1/11 2:47 P

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My goal for today is to log all foods I eat and track my water. I have a tendency to do good the first part of the day when it comes to login my eats but then by night fall I just do not track- I don't necessary over eat but at this point that isn't the issue with me it is learning discpline when it come to taking care of me, Will post later if I did it--I hope so.

With God All Things Are Possible!!!


 Pounds lost: 72.6 
 
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115
172.5
230
SONGOFJOY63's Photo SONGOFJOY63 Posts: 133
6/1/11 2:45 P

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Way to go Caitijbug: I cannot wait to be able to run- I use to dream of just being able to walk without pooping out.

With God All Things Are Possible!!!


 Pounds lost: 72.6 
 
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CAITIJBUG09's Photo CAITIJBUG09 SparkPoints: (38,935)
Fitness Minutes: (46,122)
Posts: 687
6/1/11 1:57 A

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Today I set out to accomplish finishing a 3.36 mile run in 35 minutes or less. Unfortunately I was running with a friend, and I was keeping her pace (which is not a problem, I don't mind) and finished it on 40 minutes. I do think though that I could have possibly finished it in less time on my own.

~*Caiti J.*~
+It's not a diet! It's a lifestyle.
+Do not reward yourself with food, you are not a dog!


 Pounds lost: 2.4 
 
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SONGOFJOY63's Photo SONGOFJOY63 Posts: 133
5/31/11 11:32 P

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Accountability is important to reaching our goals. So share something you want to accomplish today. It does not have to be fitness or weight related. At the end of the day let us know if you DID IT!

With God All Things Are Possible!!!


 Pounds lost: 72.6 
 
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