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LAMBY2013's Photo LAMBY2013 SparkPoints: (29,359)
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4/30/14 10:06 P

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5/40/800 - starting goal

5/40/000 - remaining !!!

4/02 - 60
4/04 - 20
4/05 - 120 (training long run)
4/06 - 60
4/08 - 40
4/10 - 50
4/13 - 100 (final training double digit jog)
4/18 - 50
4/19 - 60
4/20 - 40
4/21 - 30
4/22 - 40
4/23 - 25
4/24 - 30
4/25 - 25
4/28 - 40
4/29 - 35
4/30 - 30

93 Days until:  1st Marathon
 
100
75
50
25
0
QTLADY's Photo QTLADY SparkPoints: (39,717)
Fitness Minutes: (56,169)
Posts: 696
4/27/14 5:37 P

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4/30/520/0

4/27: Punch, Kick, and Jam - 45 min

 Pounds lost: 8.4 
 
0
5.25
10.5
15.75
21
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
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Posts: 4,491
4/23/14 11:02 P

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Yesterday I did a 60 min. hike with my hiking group. Today my toenail is falling off lol.

5/45/990/715



Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
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165
QTLADY's Photo QTLADY SparkPoints: (39,717)
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Posts: 696
4/23/14 8:52 A

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4/30/520/40

4/22 Cardio Party 2

 Pounds lost: 8.4 
 
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KACEYSW's Photo KACEYSW Posts: 2,056
4/21/14 9:18 A

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75 Minutes of CrossFit

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
QTLADY's Photo QTLADY SparkPoints: (39,717)
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Posts: 696
4/21/14 9:12 A

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4/30/520/80

4/20/14: Hiking 120 minutes

 Pounds lost: 8.4 
 
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QTLADY's Photo QTLADY SparkPoints: (39,717)
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Posts: 696
4/15/14 10:43 P

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4/30/520/200

4/15: Cardio Party Remix 30 min

 Pounds lost: 8.4 
 
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QTLADY's Photo QTLADY SparkPoints: (39,717)
Fitness Minutes: (56,169)
Posts: 696
4/14/14 6:44 P

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4/30/520/230

4/14: 3T - 30 min

 Pounds lost: 8.4 
 
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QTLADY's Photo QTLADY SparkPoints: (39,717)
Fitness Minutes: (56,169)
Posts: 696
4/13/14 8:15 P

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4/30/520/260

4/4: TJ 20 and Ab Jam
4/6: Walking 40 min
4/7: TJ 20
4/9: Cardio Party 40 Min
4/13: Walking 40 Min

 Pounds lost: 8.4 
 
0
5.25
10.5
15.75
21
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
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Posts: 4,491
4/12/14 11:15 A

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Thursday I did a hike with my hiking group for 65 minutes.

5/45/990/775

Wherever you go, there you are!


 current weight: 201.0 
 
230
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
4/8/14 10:00 P

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Sunday I did a 40 min. walk at the forest preserve with my wife and my dog.
Monday I did 20 min. on an exercise bike.
Today I walked with my hiking group for 90 minutes.

5/45/990/840

Wherever you go, there you are!


 current weight: 201.0 
 
230
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QTLADY's Photo QTLADY SparkPoints: (39,717)
Fitness Minutes: (56,169)
Posts: 696
4/4/14 8:34 P

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4/30/520/300

4/4: TJ 20 and Ab Jam
4/6: Walking 40 min
4/7: TJ 20
4/9: Cardio Party 40 Min


Edited by: QTLADY at: 4/9/2014 (20:30)
 Pounds lost: 8.4 
 
0
5.25
10.5
15.75
21
QTLADY's Photo QTLADY SparkPoints: (39,717)
Fitness Minutes: (56,169)
Posts: 696
4/2/14 7:05 P

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4/30/520/440

Cardio Party 40 min

 Pounds lost: 8.4 
 
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5.25
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ANDREAMICHELLE's Photo ANDREAMICHELLE SparkPoints: (19,251)
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4/1/14 9:59 P

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5/30/700/35 (Treadmill) 35 Mins.

 July Minutes: 0
 
0
42.5
85
127.5
170
LAMBY2013's Photo LAMBY2013 SparkPoints: (29,359)
Fitness Minutes: (21,537)
Posts: 74
4/1/14 1:15 P

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5/40/800 - starting goal

5/40/10 - remaining

4/02 - 60
4/04 - 20
4/05 - 120 (training long run)
4/06 - 60
4/08 - 40
4/10 - 50
4/13 - 100 (final training double digit jog)
4/18 - 50
4/19 - 60
4/20 - 40
4/21 - 30
4/22 - 40
4/23 - 25
4/24 - 30
4/25 - 25
4/28 - 40
4/29 - 35

Edited by: LAMBY2013 at: 4/29/2014 (23:09)
93 Days until:  1st Marathon
 
100
75
50
25
0
QTLADY's Photo QTLADY SparkPoints: (39,717)
Fitness Minutes: (56,169)
Posts: 696
4/1/14 9:13 A

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Starting 4/30/520/480

Walking 40 Min





Edited by: QTLADY at: 4/1/2014 (20:39)
 Pounds lost: 8.4 
 
0
5.25
10.5
15.75
21
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
3/31/14 11:58 P

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5/45/990/990

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
3/31/14 11:57 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
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