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QTLADY's Photo QTLADY SparkPoints: (49,550)
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3/31/14 9:26 P

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Start: 4/30/500/500

Remaining: 4/30/500/0

3/04: 30 minutes (Walk Away the Pounds)
3/7: 30 minutes (Tubo Jam 20/Stretch)
3/9: 20 min (Turbo Jam 20)
3/11: 30 Min (Walking 2 miles)
3/13: 30 Min (Cardio Party Remix)
3/15: 60 Min (Walking)
3/16: 20 Min (Turbo Jam 20)
3/17: 40 Min (TJ 20 and AbJam)
3/18: 40 Min (Cardio Party)
3/21: 40 Min Walking
3/23: 30 Min (TJ 20 and Stretch 10)
3/25: 40 Min (Cardio Party Remix)
3/27: 20 Min (Ab Jam)
3/30: 40 Min Walking
3/31: 60 Min (Turbo Sculpt/Ab Jam)

Gwenn


 current weight: 135.1 
 
139
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134.5
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QTLADY's Photo QTLADY SparkPoints: (49,550)
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Posts: 1,074
3/27/14 8:12 P

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Start: 4/30/500/500

Remaining: 4/30/500/30

3/04: 30 minutes (Walk Away the Pounds)
3/7: 30 minutes (Tubo Jam 20/Stretch)
3/9: 20 min (Turbo Jam 20)
3/11: 30 Min (Walking 2 miles)
3/13: 30 Min (Cardio Party Remix)
3/15: 60 Min (Walking)
3/16: 20 Min (Turbo Jam 20)
3/17: 40 Min (TJ 20 and AbJam)
3/18: 40 Min (Cardio Party)
3/21: 40 Min Walking
3/23: 30 Min (TJ 20 and Stretch 10)
3/25: 40 Min (Cardio Party Remix)
3/27: 20 Min (Ab Jam)
3/30: 40 Min Walking

Edited by: QTLADY at: 3/30/2014 (17:54)
Gwenn


 current weight: 135.1 
 
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134.5
132.25
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ANDREAMICHELLE's Photo ANDREAMICHELLE SparkPoints: (19,251)
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Posts: 347
3/24/14 9:22 P

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5/30/450/98 - Treadmil

 November Minutes: 0
 
0
42.5
85
127.5
170
QTLADY's Photo QTLADY SparkPoints: (49,550)
Fitness Minutes: (63,527)
Posts: 1,074
3/23/14 2:35 P

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Start: 4/30/500/500

Remaining: 4/30/500/90

3/04: 30 minutes (Walk Away the Pounds)
3/7: 30 minutes (Tubo Jam 20/Stretch)
3/9: 20 min (Turbo Jam 20)
3/11: 30 Min (Walking 2 miles)
3/13: 30 Min (Cardio Party Remix)
3/15: 60 Min (Walking)
3/16: 20 Min (Turbo Jam 20)
3/17: 40 Min (TJ 20 and AbJam)
3/18: 40 Min (Cardio Party)
3/21: 40 Min Walking
3/23: 30 Min (TJ 20 and Stretch 10)
3/25: 40 Min (Cardio Party Remix)

Edited by: QTLADY at: 3/24/2014 (19:23)
Gwenn


 current weight: 135.1 
 
139
136.75
134.5
132.25
130
QTLADY's Photo QTLADY SparkPoints: (49,550)
Fitness Minutes: (63,527)
Posts: 1,074
3/16/14 9:14 A

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Start: 4/30/500/500

Remaining: 4/30/500/160

3/04: 30 minutes (Walk Away the Pounds)
3/7: 30 minutes (Tubo Jam 20/Stretch)
3/9: 20 min (Turbo Jam 20)
3/11: 30 Min (Walking 2 miles)
3/13: 30 Min (Cardio Party Remix)
3/15: 60 Min (Walking)
3/16: 20 Min (Turbo Jam 20)
3/17: 40 Min (TJ 20 and AbJam)
3/18: 40 Min (Cardio Party)
3/21: 40 Min (Walking)

Edited by: QTLADY at: 3/23/2014 (14:36)
Gwenn


 current weight: 135.1 
 
139
136.75
134.5
132.25
130
QTLADY's Photo QTLADY SparkPoints: (49,550)
Fitness Minutes: (63,527)
Posts: 1,074
3/15/14 6:54 P

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Start: 4/30/500/500

Remaining: 4/30/500/300

3/04: 30 minutes (Walk Away the Pounds)
3/7: 30 minutes (Tubo Jam 20/Stretch)
3/9: 20 min (Turbo Jam 20)
3/11: 30 Min (Walking 2 miles)
3/13: 30 Min (Cardio Party Remix)
3/15: 60 Min (Walking)


Gwenn


 current weight: 135.1 
 
139
136.75
134.5
132.25
130
QTLADY's Photo QTLADY SparkPoints: (49,550)
Fitness Minutes: (63,527)
Posts: 1,074
3/13/14 10:43 A

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Start: 4/30/500/500

Remaining: 4/30/500/360

3/04: 30 minutes (Walk Away the Pounds)
3/7: 30 minutes (Tubo Jam 20/Stretch)
3/9: 20 min (Turbo Jam 20)
3/11: 30 Min (Walking 2 miles)
3/13: 30 Min (Cardio Party Remix)

Edited by: QTLADY at: 3/13/2014 (20:34)
Gwenn


 current weight: 135.1 
 
139
136.75
134.5
132.25
130
ANDREAMICHELLE's Photo ANDREAMICHELLE SparkPoints: (19,251)
Fitness Minutes: (13,015)
Posts: 347
3/11/14 7:55 P

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5/30/450/30 (stationary bike)

Edited by: ANDREAMICHELLE at: 3/11/2014 (19:57)
 November Minutes: 0
 
0
42.5
85
127.5
170
SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,836)
Fitness Minutes: (58,472)
Posts: 2,113
3/11/14 2:14 P

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3/11/14: 5/45/900/485 (30 mins. before work and 30 during lunch--I've got no time this evening!)

Donna

Edited by: SOLLAMYN at: 3/11/2014 (14:14)
Goal for Fall/Winter:
Get happy!


 current weight: 151.2 
 
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154.5
148
141.5
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QTLADY's Photo QTLADY SparkPoints: (49,550)
Fitness Minutes: (63,527)
Posts: 1,074
3/11/14 10:52 A

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Start: 4/30/500/500

Remaining: 4/30/500/390

3/04: 30 minutes
3/7: 30 minutes
3/9: 20 min
3/11: 30 Min

Gwenn


 current weight: 135.1 
 
139
136.75
134.5
132.25
130
SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,836)
Fitness Minutes: (58,472)
Posts: 2,113
3/10/14 8:15 P

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3/10/14: 5/45/900/545 (cardio and core this evening AFTER WORK! Woohoo!)

Donna

Goal for Fall/Winter:
Get happy!


 current weight: 151.2 
 
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154.5
148
141.5
135
GEOWAGS's Photo GEOWAGS SparkPoints: (26,940)
Fitness Minutes: (6,282)
Posts: 4,529
3/9/14 7:37 P

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Hiking in the snow with one of my hiking groups.

5/45/945/889

I'm on the board! Yes!

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,836)
Fitness Minutes: (58,472)
Posts: 2,113
3/9/14 5:53 P

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Start: 5/45/900/900

3/8/14: 5/45/900/500 (I spent a lot of time outside gardening--and working really hard at it!)

Donna

Goal for Fall/Winter:
Get happy!


 current weight: 151.2 
 
161
154.5
148
141.5
135
QTLADY's Photo QTLADY SparkPoints: (49,550)
Fitness Minutes: (63,527)
Posts: 1,074
3/9/14 9:53 A

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Start: 4/30/500/500

Remaining: 4/30/500/420

3/04: 30 minutes
3/7: 30 minutes
3/9: 20 min

Gwenn


 current weight: 135.1 
 
139
136.75
134.5
132.25
130
SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,836)
Fitness Minutes: (58,472)
Posts: 2,113
3/8/14 11:25 A

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Start: 5/45/900/900

3/6/14: 5/45/900/720

3/7/14: 5/45/900/680

3/8/14: 5/45/900/640 (it's Saturday and I don't work on Saturdays, but I did a workout this morning!

Donna

Goal for Fall/Winter:
Get happy!


 current weight: 151.2 
 
161
154.5
148
141.5
135
QTLADY's Photo QTLADY SparkPoints: (49,550)
Fitness Minutes: (63,527)
Posts: 1,074
3/7/14 10:27 A

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Start: 4/30/500/500

Remaining: 4/30/500/440

3/04: 30 minutes
3/7: 30 minutes


Gwenn


 current weight: 135.1 
 
139
136.75
134.5
132.25
130
SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,836)
Fitness Minutes: (58,472)
Posts: 2,113
3/6/14 8:13 P

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5/45/900/720.

Goal for Fall/Winter:
Get happy!


 current weight: 151.2 
 
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154.5
148
141.5
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MAJONES1225's Photo MAJONES1225 Posts: 5,837
3/5/14 3:40 P

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emoticon

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 42.3 
 
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12.5
25
37.5
50
SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,836)
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Posts: 2,113
3/4/14 7:06 P

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I did my first evening workout today. Woohoo! emoticon

5/45/900/790


Goal for Fall/Winter:
Get happy!


 current weight: 151.2 
 
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148
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135
QTLADY's Photo QTLADY SparkPoints: (49,550)
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Posts: 1,074
3/4/14 3:02 P

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Start: 4/30/500/500

Remaining: 4/30/500/470

3/04: 30 minutes

Gwenn


 current weight: 135.1 
 
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134.5
132.25
130
LAMBY2013's Photo LAMBY2013 SparkPoints: (36,659)
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Posts: 79
3/3/14 9:04 P

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6/40/960 - starting goal

6/40/40 - remaining

3/03 - 75
3/04 - 45
3/05 - 30
3/06 - 50
3/07 - 40
3/08 - 60
3/09 - 40 (getting ahead before my busy trip end of this week...!)
3/10 - 40 (can't believe I did it! - thanks to this board)
3/12 - 50
3/14 - 80
---lost my stride a bit after vacay but im back---
3/21 - 40
3/22 - 60
3/23 - 70
3/26 - 50
3/27 - 40
3/28 - 60
3/29 - 60
3/30 - 120 (1/2 marathon long run just in time to get in end of the month minutes)

Edited by: LAMBY2013 at: 3/30/2014 (18:46)
SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,836)
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3/3/14 7:36 P

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Mine is the same as yours, GEOWAGS, and it's already in my signature line: 5X45. I think I'll round off the total minutes, though.

5/45/900/835

I did a 55-minute workout today plus 10 minutes of shoveling.

Donna

Goal for Fall/Winter:
Get happy!


 current weight: 151.2 
 
161
154.5
148
141.5
135
GEOWAGS's Photo GEOWAGS SparkPoints: (26,940)
Fitness Minutes: (6,282)
Posts: 4,529
3/3/14 6:18 P

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5/45/945/945

Wherever you go, there you are!


 current weight: 201.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,940)
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3/3/14 6:15 P

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As always... I apologize for the late posting. March snuck up on me and with the most recent snowstorm, I totally blanked out.

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Edited by: GEOWAGS at: 3/3/2014 (18:16)
Wherever you go, there you are!


 current weight: 201.0 
 
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197.5
181.25
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